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APPLE BRAN MUFFINS
4
3
Eggs, slightly beaten
/4 Cup non fat milk
l/2 Cup non fat yogurt
l/4 Cup frozen apple-juice concentrate
l
l
Cup regular rolled oats
Cup oat bran
2
Grated apples
l/2 Cup raisins
l l/2 Cup whole-wheat pastry flour
l l/2 Tsp. baking soda
l
Tsp. cinnamon
l.
Combine eggs, milk, yogurt, apple juice, oats, and bran and stir to mix
lightly.
2
3
4
5
. Stir in apples and raisins.
. In separate bowl, combine flour, cinnamon and soda, stirring to mix.
. Add dry ingredients to fruit mixture, stirring to mix well.
. Spoon into non stick muffin pans and bake in 425o oven for 25 min-
utes.
Yield: about 24 muffins
90 calories/muffin.
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