| 107 | 108 | 109 | 110 | 111 |
| 1 | 39 | 78 | 117 | 156 |
|
analysis programs and different nutrient databases, variations in results
are expected.
Copyright:
"
© General Mills, Inc. 1998."
T(Bake):
1:00"
"
-
- - - - - - - - - - - - - - - - - -
Per serving: 356 Calories (kcal); 19g Total Fat; (47% calories from fat); 7g
Protein; 40g Carbohydrate; 80mg Cholesterol; 335mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 3 1/2 Fat; 1
Other Carbohydrates
NOTES : Essential Equipment: 9-inch pie pan; electric mixer or hand beater
Lighter Pumpkin Pie: For 2 grams of fat and 120 calories per
serving, omit Pat-in-the-Pan Pastry. Heat the oven to 350º. Spray
9
-inch pie pan with cooking spray. Use evaporated skimmed milk.
Prepare filling as directed; pour into sprayed pie pan. Bake about
5 minutes or until knife inserted in center comes out clean.
4
Tips
Be sure to purchase canned pumpkin, not pumpkin pie mix, for this
recipe. The pumpkin pie mix would require a different recipe.
The whipping cream will beat up more easily if the bowl and
beaters for the mixer are chilled in the refrigerator for about 20
minutes before beating.
Nutr. Assoc. : 2130706543 3218 0 0 0 0 3615 26007 0 2130706543 0
2
130706543 0 0 0 0 0 0 0 0 721 1440
*
Exported from MasterCook *
Quesadillas
Recipe By
Serving Size : 6
:
Preparation Time :0:00
Categories
: Appetizers
Meatless Main Dishes
Chapter 4
Pasta & Meatless Main Dishes
Amount Measure
Ingredient -- Preparation Method
-
------- ------------ --------------------------------
1
3
6
small tomato
medium green onions with tops
flour tortillas (8 to 10 inches in
diameter)
2
2
cups shredded Colby or Cheddar cheese (8
ounces)
tablespoons chopped green chilies (from a 4-ounce can)
Chopped fresh cilantro or parsley, if
desired
Page
Quick Jump
|