| 135 | 136 | 137 | 138 | 139 |
| 1 | 39 | 78 | 117 | 156 |
|
-
- - - - - - - - - - - - - - - - - -
Per serving: 163 Calories (kcal); 5g Total Fat; (26% calories from fat); 6g
Protein; 25g Carbohydrate; 12mg Cholesterol; 79mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 Fat; 1
Other Carbohydrates
NOTES : Essential Equipment: blender
Tip
Leave the green leaves on the strawberries that will be used to
garnish the Strawberry Smoothie.
Nutr. Assoc. : 20229 0 5152
*
Exported from MasterCook *
Stuffed Pasta Shells
Recipe By
Serving Size : 6
Categories
:
Preparation Time :0:00
: Chapter 4
Pasta
Pasta & Meatless Main Dishes
Amount Measure Ingredient -- Preparation Method
------- ------------ --------------------------------
-
1
1
1
1
1
2
uncooked jumbo pasta shells
medium onion
pound lean ground beef
teaspoons chili powder
(3 ounce) package cream cheese at room temperature
cup taco sauce
1/2
1
1
/4
Cooking spray
cup taco sauce
/2
1
4
cup shredded Colby-Monterey Jack cheese (4
ounces)
cup crushed corn chips
medium green onions with tops
cup sour cream
1
1
/2
/2
Fill the Dutch oven about half full of water. Add 1/2 teaspoon salt if
desired. Cover and heat over high heat until the water is boiling rapidly.
Add the pasta shells. Heat to boiling again. Boil uncovered 11 to 13
minutes, stirring frequently, until tender. While the water is heating and
the pasta shells are cooking, continue with the recipe.
Peel and chop the onion. Cook the ground beef and onion in the skillet
over medium-high heat 5 to 6 minutes, stirring occasionally, until beef is
brown; drain.
Stir the chili powder, cream cheese and 1/4 cup taco sauce into the beef
in the skillet. Heat over medium-low heat 2 to 3 minutes, stirring
occasionally, until cheese is melted. Remove the skillet from the heat.
Heat the oven to 350ยบ. Spray the square pan with cooking spray.
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