| 72 | 73 | 74 | 75 | 76 |
| 1 | 39 | 78 | 117 | 156 |
|
Prepare this dip ahead of time, and refrigerate up to 24 hours.
Heat when you are ready to serve it. Increase bake time about 5
minutes.
Lighter Artichoke Dip: For 1 gram of fat and 20 calories per
serving, use 1/3 cup plain fat-free yogurt and three tablespoons
reduced-fat mayonnaise for the 1/2 cup mayonnaise.
Nutr. Assoc. : 26402 42 0 0 2130706543 1034 0
*
Exported from MasterCook *
Italian Beef Kabobs
Recipe By
Serving Size : 2
:
Preparation Time :0:00
Categories
: Beef and Pork Main Dishes
Chapter 2
Beef Main Dishes
Amount Measure
------- ------------ --------------------------------
Ingredient -- Preparation Method
-
3
/4
pound beef bone-in sirloin or round steak -- 1 inch thick
cloves garlic
cup balsamic vinegar
cup water
tablespoon chopped fresh oregano
2
1
1
1
/4
/4
OR
1
2
1
teaspoon dried oregano leaves
tablespoons olive or vegetable oil
teaspoons chopped fresh marjoram
OR
teaspoon dried marjoram leaves
teaspoon sugar
1/2
/2
1
1
Cut and discard most of the fat and the bone from the beef. Cut beef into
1-inch pieces.
Peel and finely chop the garlic. Make a marinade by mixing the vinegar,
water, oregano, oil, marjoram, sugar and garlic in a medium glass or
plastic bowl. Stir in the beef until coated. Cover and refrigerate,
stirring occasionally, at least 1 hour but no longer than 12 hours. If you
are using bamboo skewers, soak them in water 30 minutes before using to
prevent burning.
You may need to move the oven rack so it is near the broiler. Set the oven
control to broil.
Remove the beef from the marinade, reserving the marinade. Thread the beef
on the skewers, leaving a 1/2-inch space between each piece. Brush the
kabobs with the marinade.
Place the kabobs on the rack in the broiler pan. Broil kabobs with tops
about 3 inches from heat 6 to 8 minutes for medium-rare to medium
doneness, turning and brushing with marinade after 3 minutes. (The
distance from the heat to the food is important. If the food is too close
to the heat, it will burn.) Discard any remaining marinade.
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