| 95 | 96 | 97 | 98 | 99 |
| 1 | 39 | 78 | 117 | 156 |
|
you plan to use it or for at least 12 hours. Cut and discard fat from
chicken with kitchen scissors or knife. Rinse chicken under cold water,
and pat dry with paper towels.
Heat the oven to 425º. Place the margarine in the rectangular pan, and
melt in the oven, which will take about 3 minutes.
Mix the flour, paprika, salt and pepper in a large plastic bag. Place the
chicken, a few pieces at a time, in the bag, seal the bag and shake to
coat with flour mixture. Place the chicken, skin sides down, in a single
layer in margarine in pan.
Bake uncovered 30 minutes. Remove chicken from oven, and turn pieces over
with tongs. Continue baking uncovered about 30 minutes longer or until
juice of chicken is no longer pink when you cut into the center of the
thickest pieces. If chicken sticks to the pan, loosen it gently with a
turner or fork.
_
___________________
Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe.
You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.
Copyright:
"
© General Mills, Inc. 1998."
T(Bake):
1:00"
"
-
- - - - - - - - - - - - - - - - - -
Per serving: 268 Calories (kcal); 15g Total Fat; (50% calories from fat); 24g
Protein; 8g Carbohydrate; 89mg Cholesterol; 342mg Sodium
Food Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2
Fat; 0 Other Carbohydrates
Serving Ideas : Serve with Garlic Mashed Potatoes (see Mashed Potato recipe).
Peel potatoes after chicken goes into the oven to bake. Start to cook the
potatoes and garlic just before turning the chicken.
NOTES : Essential Equipment: 13 × 9-inch rectangular pan
Lighter Oven-Fried Chicken: For 6 grams of fat and 160 calories
per serving, remove the skin from chicken before cooking by
lifting and pulling skin away from chicken. Loosen and cut away
connective membrane with kitchen scissors or knife. Do not melt
margarine in pan; instead, spray pan with cooking spray. Decrease
margarine to 2 tablespoons; melt the margarine, and drizzle over
chicken after turning in step 4.
Nutr. Assoc. : 5829 222 0 0 0 0
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