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*
Exported from MasterCook *
Panfried Fish Fillets
Recipe By
Serving Size : 6
:
Preparation Time :0:00
Categories
: Chapter 3
Seafood Main Dishes
Poultry & Seafood Main Dishes
Amount Measure Ingredient -- Preparation Method
------- ------------ --------------------------------
-
1
1/2
pounds lean fish fillets -- about 3/4 inch thick
1
/2
teaspoon salt
teaspoon pepper
egg
tablespoon water
cup all-purpose flour
OR
cup cornmeal
OR
cup grated Parmesan cheese
1
/8
1
1
1
1
1
/2
/2
/2
Vegetable oil or shortening
Cut the fish fillets into 6 serving pieces. Sprinkle both sides of fish
with salt and pepper.
Beat egg and water in the shallow bowl or pie pan until well mixed.
Sprinkle the flour on waxed paper or a plate. Dip both sides of fish
pieces into egg, then coat completely with flour.
Heat the oil (1/8 inch) in the skillet over medium heat about 2 minutes.
Fry the fish in the oil 6 to 10 minutes, turning fish over once, until the
fish flakes easily with a fork and is brown on both sides. Drain on paper
towels.
_
___________________
Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe.
You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.
Copyright:
"
© General Mills, Inc. 1998."
T(Cook):
0:10"
"
-
- - - - - - - - - - - - - - - - - -
Per serving: 217 Calories (kcal); 8g Total Fat; (35% calories from fat); 26g
Protein; 8g Carbohydrate; 97mg Cholesterol; 246mg Sodium
Food Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0
Other Carbohydrates
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