| 183 | 184 | 185 | 186 | 187 |
| 1 | 105 | 210 | 315 | 420 |
|
Fast Dinner
1
1
1
0 ounces frozen chopped spinach
cup cooked brown rice
/2 cup Cheddar cheese, shredded
Spike® seasoning, to taste
In an oversize salad bowl, place frozen spinach, cover with plastic wrap and microwave for 4 minutes.
Break spinach apart with fork; stir in rice and cheese. Cover and microwave 5 to 6 minutes more.
Season with Spike® seasoning.
Makes 2 to 3 servings.
Fast Dinner
167
Page
Quick Jump
|