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Refrigerate when done. Shred the cheddar cheese and set aside. After
broccoli cools, add mayo, ranch, bacon bits, onion, cheese, salt and
pepper. Mix together and refrigerate until ready to serve. YUMMY!
Broccoli, Olives, & Egg Salad
Prep Time:10 minites
Ingredients:
Serves:4
Effort:Easy
CarbsPerServing:?
Fresh broccoli florets
Green olives
Boiled eggs
Red Onion
Mayonnaise
Paprika
Black Pepper
Salt
How to Prepare:
Quantities of everything according to taste. I would use I bunch
brocooli, 3 eggs chopped in large pieces, ½ cup olives, ½ large
red onion chopped. The rest of the ingredients really depend on your
preferences, but black pepper really makes this salad. Mix
everything together and coat well with mayo. Chill and serve.
Bruschetta Style Tomato Turkey Salad
Serves:1 or 2
CarbsPerServing:approx 8 (w/o subtracting fibre)
Prep Time:10 minutes Effort:Easy
Ingredients:
1
1
cup ground turkey
tomato
1 cup mixed lettuce
4 or 5 kalamata olives
salt
pepper
1 or 2 T olive oil
1
tsp crushed garlic
1 tsp basil paste (or a few leaves of finely chopped fresh basil)
How to Prepare:
Dice the tomato and place in a small bowl. Add chopped olives, olive
oil, garlic, basil, and salt and pepper to taste.
Brown the turkey mince in a saucepan. Add the tomato mix to the
turkey and mix together.
Serve over a bed of mixed lettuce. So EASY!!! Tastes as good as
italian restaurant food.
Caulif-broccoli salad – THE BEST!
Serves:plenty – 16 or so
CarbsPerServing:never counted, but low Prep Time:a tedious ½ hour
Effort:Average
Ingredients:
1
1
1
lg head cauliflower
sm onion (or 4 green ones)
cup sour cream
1 lg bunch broccoli
1 pkg froz peas (or pea pods)2 cups mayo
1 tsp garlic powder
How to Prepare:
mix mayo, sour cream and garlic powder in a small bowl.
Break caulif and broccoli into bite sized florets. Add onion. Toss
sauce with broccoli, cauliflower and onion. Add peas last (if using
pods, cut into ¼ inch pieces. Refrigerate at least 4 hours or
overnight.
Cheesy Herb Dressing
Effort:Easy
Ingredients:
CarbsPerServing:8g total
½
1
1
cup yogurt
tablespoon Parmesan cheese – grated
½ teaspoons lemon juice
1 tablespoon oil
¼ teaspoon basil – dry1 tablespoon parsley – dry
¼ teaspoon garlic powder
How to Prepare:
Combine all ingredients and mix well. Chill overnight.
CarbsPerServing:35g total
Cheesy Thousand Island Dressing
Effort:Easy
Ingredients:
1
1
1
2
2
cup cottage cheese
teaspoon paprika
tablespoon relish1/8 teaspoon pepper
tablespoons green pepper – finely diced
tablespoons olive oil
¼ cup ketchup
¼ teaspoon salt
2 tablespoons celery – finely diced
2 tablespoons onion – finely diced
How to Prepare:
In a blender combine cheese, ketchup, oil and spices. Blend till
smooth. Stir in rest of ingredients. Chill several hours.
Chicken Bacon Club Salad Serves:4-6,5
CarbsPerServing:Unsure, but think it is minimal
Effort:Easy
Prep Time:30 minutes
Ingredients:
4
6
boneless skinless chicken breasts 1 Cup Mayo
slices bacon 2Cups shredded cheddar cheese
How to Prepare:
Cook bacon until crisp, then crumble. Cube chicken breast and cook
thoroughly. Mix all ingredients together. Spred into a 8” cake pan.
Bake for about 15 minutes. Serve on top of a bed of lettuce. Top
with black olives if you like. Very yummy!
Yummy Chicken Taco Salad
CarbsPerServing:no counts provided
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