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1
1
1
3
1
3
3
8
8
3
/2 tsp basil
/2 tsp thyme
/2 tsp pepper3 c canned tomatoes
/4 c tomato paste
c tomato sauce
c mushrooms, chopped
medium Zucchini
oz Lite mozzarella, grated
oz lowfat ricotta cheese
tbsp parmesan, grated
How to Prepare:
Saute onion, garlic, parsley, and herbs in oil until onions are
tender.
Add chopped tomatoes, tomato paste and sauce. Cook for 1/2 hour on
medium heat, stirring often. Add the chopped mushrooms at the end.
Slice zucchini lengthwise, about 8 slices each.
In an 8 inch baking dish, layer ingredients beginning with a layer
of sauce, then zucchini, then ricotta, more sauce, zucchini,
mozzarella, sauce, etc. Top with parmesan cheese.
Bake at 375 degrees for 35 minutes. Let lasagna rest 10 minutes at
room temperature before slicing.
This dish does not slice easily. You will do better to use a spoon
to scoop it out. I served it to a vegitarian friend one evening and
he returned for thirds.
Stuffed Peppers w/ Tofu
Serves:4
CarbsPerServing:10
Prep Time:30 minutes
Effort:Average
Ingredients:
1
4
1
/2 lb. ground beef
bell peppers ( any color)
package firm tofu - chopped in 1/2 inch cubes
chopped onion1 can tomatoes - diced
1
1
can tomatoe sauce
/2 cup cheddar cheese- grated
salt and pepper
How to Prepare:
Brown ground beef and onion. Drain and add tomatoes and tomatoe
sauce. Warm through. Mix in cheddar cheese and tofu. Add salt and
pepper. Sit aside and clean bell peppers. Cut tops off of peppers,
remove seeds and wash out. Fill peppers with hamburger mixture. Sit
tops back on peppers. Cook at 350 degrees for 45 minutes.
Veggie Saute
Serves:One to Two People
CarbsPerServing:3 carbs per serving
Prep Time:10-15 minutes
Effort:Easy
Ingredients:
Two tablespoons of olive
oil
One tablespoon of fresh
garlic
2
1
cups of fresh spinach1/2 cup of chopped onion
1/2 cups of fresh
mushrooms
One cup of chopped black olives
Salt, pepper to taste
How to Prepare:
Heat up olive oil and garlic in a skillet over medium
heat
Add onions and mushrooms first
After a few minutes, add olives
Fold in Fresh spinach
Add seasonings
Saute until veggies are cooked
BBQ Bacon Asparagus
Serves:As many as you want
CarbsPerServing:0
Prep Time:1/2 hour
Effort:Easy
Ingredients:
Bacon
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