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Ingredients:
1
1
1
1
16-oz pkg frozen spinach (cooked & squeeze-drained)
/2 c. sour cream
egg
c. shredded parmesean cheese1 clove garlic (minced)
salt & pepper
cayenne pepper (if preferred)
How to Prepare:
Boil spinach according to directions on package. Drain and squeeze
spinach well. In large bowl, add spinach, sour cream, egg, garlic,
1
/2 c. of the cheese, and salt and pepper. Place in 9x13 glass dish
and top with remaining cheese. Bake at 350 degrees for 25-30
minutes. Let cool 10 minutes before serving. Great with any meat
entree' or served alone.
Spinach Alfredo
Serves:Nutritional info for entire recipe
CarbsPerServing:677 Calories (kcal); 57g Total Fat; (71%
calories from fat); 24g Protein; 28g Carbohydrate; 14g fiber;
1
32mg Cholesterol; 5429mg Sodium
Prep Time:15 minutes
Effort:Easy
Ingredients:
6 ounces frozen spinach -- thaw and squeeze as much water out as
possible.
1
1
1
1
tablespoon olive oil
clove garlic -- minced fine
/2 cup alfredo sauce -- bottled 2 ounces cream cheese -- diced
small
1
1
each salt and pepper
dash nutmeg
How to Prepare:
Heat oil and garlic in a pan. Add spinach and saute, stiring often,
for about 6 minutes. Add the alfredo sauce and cream cheese, stir
well then cover. Let cook over very low heat for 5 minutes until
it's heated through. Add a dash of nutmeg, then salt and pepper to
taste.
Red Swiss Chard with Bacon
Serves:3 or 4
CarbsPerServing:Don't know
Prep Time:20 - 30 minutes
Effort:Easy
Ingredients:
1
1
1
0 or so stalkes of red Swiss chard
small onion
tsp balsamic vinegar3 or 4 slices of bacon
black pepper to taste
How to Prepare:
Chop the bacon into small pieces and render in a skillet over low
heat. When nearly crisp add diced onion and black pepper. Gather and
chop the chard stalks into 1/2" long pieces and the leaves into 1/2"
wide strips. When the onion is translucent add chard. Cook the chard
until tender stirring several times. Add vinegar and toss. Serve hot.
mock potato casserole
Serves:2 to
CarbsPerServing:?
Prep Time:20 min
Effort:Easy
Ingredients:
1
2
4
1
8
6oz frozen cauliflower
tbs butter
oz cream cheese
lb bacon cooked and crumbled
oz shredded cheddar
thing of green onions chopped?
How to Prepare:
steam or boil cauliflower until totally tender. mash and add butter
and cream cheese. add remaining ingredients, and place in a
casserole dish and bake at 350 degrees for about 30-45 min until
bubbly.
Free Baby Corn
Serves:3
CarbsPerServing:0
Prep Time:open can
Effort:Easy
Ingredients:
Whole Baby Corn in a can.One Can
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