| 1 | 2 | 3 |
| 1 | 61 | 122 | 182 | 243 |
|
NOTE.MOST INGREDIENTS IN THESE RECIPES CAN BE BOUGHT IN GOOD HEALTH FOOD
SHOPS,SUPERMARKETS.IF YOU HAVE TROUBLE GETTING WHAT YOU WANT, EXCHANGE INGREDIENTS USING
THE CARB COUNTER PROVIDED.
SALADS AND DRESSINGS
Blue Cheese Salad Dressing
1CarbsPerServing:1g total
2 teaspoons mayonnaise
Effort:Easy
Ingredients:
1
tablespoon sour cream
2
teaspoons heavy cream1 tablespoon blue cheese
1 teaspoon powdered
ranch dressing mix.
How to Prepare:
Mix all together and chill before serving.
NOTES : Counts for ranch dressing mix not included in totals.
BLT Salad
CarbsPerServing:7g total
Effort:Easy
Ingredients:
7
1
chopped
How to Prepare:
slices bacon – cooked
cup chopped lettuce
crisp,drained and crumbled
1/8 cup chopped onion1/2 medium tomato –
1 tablespoon mayonnaise
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.
Beef Salad UnknownCarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Cold Roast beef –
coarsely chopped
Chopped onion ( I use
Sliced celery
shredded or
boiled eggs
green onions)Chopped dill pickle
Mayo
How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy
on Wasa or maybe even with pork rinds for dipping!
Bacon & Egg Salad
CarbsPerServing:23g total
Effort:Easy
Ingredients:
eggs
pound bacon
thin radishes – sliced thin
salad 1 avocado – cubed
How to Prepare:
8
4
1 cup mayonnaise
1 cup hot pepper cheese3 tablespoons chives –
1 head lettuce – torn fine for
½
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all
ingredients in a bowl.
NOTES:
Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs
for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper
cheese not included in above total – adjust accordingly
Bacon Cheeseburger Salad
Effort:Easy
CarbsPerServing:7g total
Ingredients:
3
ounces lean ground beef crumbled,cooked and
drained
4
1
1
1
slices bacon – cooked
cup chopped lettuce
/8 cup chopped onion1/2 medium tomato –
tablespoon mayonnaise
crisp,drained and crumbled
chopped
¼ cup cheddar cheese –
(or 1 once)
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in beef,bacon
and cheese.
Basics: Meat, Egg or
Effort:Easy
Ingredients:
CarbsPerServing:7g total
½
pound chicken, beef, or ham – cooked and cut according to preference
OR
1
2 ounces tofu, firm drained very well
OR
6
1
¼
2
large eggs
2 tablespoons mayonnaise
mustard
¼ cup chopped celery
tablespoon yellow
cup chopped onion
tablespoons capers –
drained
3 tablespoons dill pickle –
chopped
How to Prepare:
Note: chop meats to desired chunkiness after cooking. Leftovers work
great! In a large bowl, mix desired main ingredient with remaining ingredients.
Page
Quick Jump
|