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medium high heat. Press 2 cloves garlic (or mince) and add to
butter/oil. Saute until garlic is soft but not brown. Rinse and dry
tilapia filets. Salt and pepper filets as you wish. Place filets in
pan, spooning garlic butter oil mixture over them. Cover and cook
over medium heat until fish flakes easily with a fork--about 4
minutes. In a small bowl, combine flaxseed, parmesean, and salt and
pepper to taste. Cover tops of filets with flax mix, about 2 T on
each. Spoon some of the butter/oil over topping to moisten. Place
under broiler to brown for about 2 to 3 minutes. As pictured above,
I like to serve with baby spinach and Newman's Own Light Italian
Dressing (0 carbs for the dressing!). This is such a treat--it's
kind of like a tilapia scampi. Enjoy!
Fried Fish with Pork Rind Serves:2
Prep Time:20 min
Ingredients:
CarbsPerServing:16.365
Effort:Easy
2
2
1
1
1
1
tilapia (cod, scrod, or sole will also work) fillets
/4 bag frito lay bakenette pork rinds
tbsp bacon bits
tbsp parmaesan or romano cheese
tbsp onion flakes
tsp garlic powder
salt and pepper to taste
1
1
6
2
tsp old bay seasoning
tsp cayenne or chili pepper
slices cabot garlic and herb cheese (fried crispy)
eggs
enough equal parts olive oil and butter to fill pan 1 cm
How to Prepare:
blend 3/4 bag bakenette pork rinds, 1 tbsp bacon bits, 1 tbsp
parmaesan or romano cheese, 1 tsp garlic powder or chopped garlic, 1
tbsp onion flakes, salt, pepper, old bay, cayenne or chili powder,
and crushed fried cabot garlic and herb cheddar cheese (you can use
any cheese, but i reccomend this savory cheese from cabot,
instructions below) in a food processor until you have a fine
powder. dip tilapia (my favorite, but cod, sole, or scrod works just
as well) fillets in an egg wash (beaten eggs) and then coat
thoroughly with "breading." fry in a large iron frying pan in olive
oil and butter (about 1 cm) until golden brown. this "breading"
tastes just like bread crumbs only ten times better.
fried cheese
Simply slice your favorite cheese fairly thin, throw it on a hot
griddle with some butter, and cook to desired browning level. these
are delicious dipped in ranch dressing.
TUNA MELT FAST (ZERO CARBS) Serves:1,1,10,10,7
Prep Time:Less than 5 min.
CarbsPerServing:0
Effort:Easy
Ingredients:
1
can tuna (drained)
Mayo (use as much as you like-I use 2 T)
-2 slices cheese (I like provolone or cheddar)
1
How to Prepare:
Mix together drained tuna and mayo in a small oven proof bowl. Top
with cheese. Broil on Hi for 3 min. Variation: Use a slice of Atkins
bread.
I like this better than a tuna melt- who needs soggy bread anyway?
Broiled Halibut
Serves:4
Prep Time:15-20 minutes
CarbsPerServing:6 (high est.)
Effort:Easy
Ingredients:
2
2
1
pounds of halibut, cut into pieces
tablespoons of chopped parsely
/2cup of grated cheddar cheese
1 cup of chicken broth
1 teaspoon of tarragon or dill
1 egg white, beaten until foamy
How to Prepare:
*
*
*
Preheat oven to 400
Into an oven-save dish, arrange halibut pieces
Pour in chicken broth; sprinkle fish with parsely and tarragon or
dill.
*
*
Bake into preheated oven for 10 minutes; throw away excess liquid.
Preheat broiler.
*
Spread cheese mixture over halibut pieces.
Broil until golden.
In a bowl, fold grated cheese itno beaten egg white.
*
*
Salmon Delight
Serves:Two,10,9,9
Prep Time:15 minutes
Effort:Easy
Ingredients:
1
1
1
1
1
pound of salmon
/2 tsp paparika
tbls dried minced onion
/4 tsp kosher salt
/2 tsp powdered mustad
1/2 mayonase
1/2 tsp cayenne pepper
1 tsp chopped garlic
1/4 tsp ground pepper
How to Prepare:
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