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Mix all ingredients in a bowl and let set in the frig for 1 hour.
This lets all the flavors intenseify.
Place the salmon on a sheet of aluminun foil, skin side down, take
the mixture and cover the salmon completely.
rap the foil so it is sealed and leaves a pouch for the salmon to
steam.
Place in a preheated (350) and let cook for approximetly 35-45
minutes, depending on the thickness of the salmon.
Sante Fe Salmon Serves:2-4 people,10
Prep Time:15 min
Ingredients:
CarbsPerServing:1 can of Rotel has 4 carbs
Effort:Easy
1
1
/2 Lemon
1/2lbs. Fresh Salmon Fellet1 can of Mexican Rotel
Pinch of Salt & Pepper
1/2 cup Mayo
How to Prepare:
Mix mayo and Rotel.
Rub the Salmon with salt,pepper, and lemon.
Coat both sides of Salmon with mixture and place in preheated
skillet. Scope the rest of the mixture on top of the fish. Cook for
3
-6 minutes on each side or unitl done and enjoy!!!!!
Delicious Tuna Patties
Effort:Easy
:Makes ~4 patties
Prep Time:10 minutes
Ingredients:
2
cans tuna fish
1/2 can fried onion (I use French's)
salt & pepper to taste (I like to use Jane's Crazy Mixed Up Salt)1 egg
1/2 stick celery finely chopped soy sauce or Asian dressing (optional)
How to Prepare:
Mix ingredients, shape into patties and fry in pan with olive oil
until browned.
Drizzle with a little soy sauce or Asian dressing if desired.
Tuna pie
Serves:8,7
Effort:Easy
Ingredients:
CarbsPerServing:3
Prep Time:10 minutes
1
1
1
3
1
1/2 C. Flour = 1C. Atkins Bake Mix
1 1/2 C. Grated Cheddar Cheese, divided
Tsp. salt
1 Tsp. paprika
stick butter, softened
eggs1 C. Sour cream
2 6Oz. cans of Tuna packed in water, drained
1/4 C. Mayonnaise
/4 C. Green pepper, chopped
1 small onion, chopped fine
How to Prepare:
Preheat oven to 400 degrees.
Butter a ten inch deep dish pie pan, and set aside
In a medium bowl, combine the flour,1C. cheese,salt and paprika.
Cut the butter in with pastry blender.
Reserve one cup on mixture to put on top.
Press the rest on to the bottom and up the sides of the pie pan.
Arrange the drained tuna on top of the crust.
Beat the eggs with a mixer until they are light and fluffy.
Stir in the sour cream and the remaining half cup cheese,
mayonnaise, green pepper and onion.
Pour over tuna and sprinkle with the reserved crumb mixture.
Bake for 35 to 40 minute.
Let stand for 15 minutes before cutting and serving.
Mussels!
Serves:1 CarbsPerServing:4
Ingredients:
Pounds of Mussels
Prep Time:10 mins
Effort:Easy
2
1 tbls spoon of butter
squeeze of lemon or lime
2 cloves of Garlic minced
How to Prepare:
Sort your Mussles, If a Mussle is wide open it is bad and must be
tossed, a little open is ok.. if you squeeze it shut and it stays
shut.. To steam your mussels you just put a little water in a big
pot and bring it to a boil dump in the mussels and cover for about
2
-5 mins, they are done when they are wide open and white/solid
looking on the inside. Remove mussels from heat and start pulling
them from thier shells. remove any debris like seaweed or whatever
that might be inside.. in a bowl melt the butter and garlic in the
microwave for 45 secs pour over your mussels squeeze a little juice
on em and ENJOY!!!... you could also stick this on Spegetti Squash
im sure!
Crab & Artichoke Cheese Puff Serves:1
Prep Time:5 min prep / bake time 20-25
Ingredients:
CarbsPerServing:4 net gr
Effort:Easy
1
1
1
(
1
1
/2 6-oz can Lump White Crab Meat- drained/patted dry;
/2 cup Artichoke Hearts- chopped (I use canned/NOT marinated);
tsp garlic powder;1/2 cup Sargento Pizza Double Cheese
mozzarella/cheddar);
/2 cup grated Parmesan Cheese;
/2 cup mayonnaise.
How to Prepare:
Spray a small bakeware bowl with Pam (non-stick spray). Add all
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