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Salmon Patties
Ingredients:
Serves:10
Effort:Easy
1
1
1
6 oz Can of Pink Salmon, drained
teaspoon of ground Black Pepper
teaspoon of Dillweed, dried
1 Large Egg
1/2 cup of Dry Grated Parmesean Cheese
Peanut Oil for frying
How to Prepare:
Mix Salmon, Egg, Cheese, Dillweed and Black Pepper well. Form into 9
patties.
In Large non-stick skillet, add enough peanut oil to cover bottom
and heat to a medium-high heat. Add Salmon patties and fry on each
side till a golden brown.
Caution: While cooking Salmon Patties...they are known to pop and
splatter grease everywhere. Cuss words generally follow.
Nutrient Info for entire recipe:
Calories: 834
Carbs: 4
Fat: 43
Fiber: 1
Sat: 17
Net Carbs: 3
Poly: 8
Protein: 101
Mono: 14
Creamy Shrimp And Veggies
CarbsPerServing:25 total
Serves:2-4 depending on how hungry you are!
Prep Time:15 min
Effort:Easy
Ingredients:
1
1
1
1
pound shrimp cooked and peeled
Bag Frozen Birds Eye Red Peppers/Broccili/Mushroom and Onion
tbsp Butter
tsp Garlic
1/3 Cup of Cream
1 tbsp Parmesan Cheese
How to Prepare:
Sautee Frozen Veggies in Butter until warm.
Add shrimp, cream, and garlic
Simmer on low-Med heat until veggies are done and mix is heated
thru.. top with Parmesan cheese and serve!
No carb Cheesy Shrimp Delight
Prep Time:10 min
Ingredients:
Serves:Just me,10,10,10
Effort:Easy
CarbsPerServing:0
8
1
Large peeled shrimp 2 Tbl butter
/4 cup parmesan cheesedash salt & pepper
1 tbl-garlic powder
How to Prepare:
First clean shimp well, melt butter in a sauce pan, add shpimp, salt
pepper and garlic, stir fry until shrimp is pink add parmesan, and
stir until melted. use a non stick pan. This is yummy with no carbs
Best Tuna Casserole
Prep Time:40 minutes
Ingredients:
Serves:4,10
CarbsPerServing:14.5
Effort:Easy
2
1
3
packets Proslim pasta
/3 cup onions -- chopped
/4 cup heavy cream
1 cup celery -- chopped
1 (10 3/4 ounce) can cream of mushroom soup, condensed
Serves 4.
Calories: 435.4
Carbs: 14.5
Dietary Fiber: 2.1
1
3
(9 1/4 ounce) can tuna in water, canned
tablespoons Parmesan cheese
2 tablespoons butter
How to Prepare:
Cook the pasta according to the directions on the package but remove
after 5 minutes instead of 6. Drain and set aside. Meanwhile,
preheat the oven to 375 degrees. Place the butter in the sauce pan
and let melt. Add the celery and onions. Cook and stir over medium
heat until tender. Stir in the condensed soup and cream. Then gently
stir in the pasta, tuna and parmesan. Transfer the mixture to a 1
1
/2-quart casserole dish. Bake for 25 minutes or until heated
through.
Salmon Pate
Effort:Easy
Ingredients:
lge can salmon1 pkg cream cheese (8 oz.)3 T mayonnaise1 T liquid
1
smoke (or more)Sm. can of chopped Black Olives
How to Prepare:
Remove the larger bones from the salmon and blend with mayonnaise
and softened cream cheese. Add the liquid smoke (we like a little
more than 1 T) and blend. Stir in desired amount of chopped olives.
Fish Pate
CarbsPerServing:no counts provided
Ingredients:
Effort:Easy
Cod -- steamed, baked, broiled, or leftover - minced finely
celery -- chopped fine, to taste
salt and pepperonion salt
any other seasoning you might like
mayonnaise -- just enough to make stick together, or to taste
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