| 63 | 64 | 65 | 66 | 67 |
| 1 | 61 | 122 | 182 | 243 |
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How to Prepare:
The restaurant served it with breadsticks and crackers. I usually
serve it with celery sticks--unless of course I eat it with a spoon
for lunch!
NOTES : Carbs for celery not included (2.2 per diced 1/2 cup)
Anise Shrimp with Zuchinni Ribbon Noodles Serves:10,9,8,5
CarbsPerServing:3 total recipe excluding zucchini noodles and anise
Ingredients:
Effort:Easy
1
2
lower carbs
/4 cup butter
cloves garlic -- crushed.. I used garlic salt to tasted instead..
1 teaspoon dried anise
/4 teaspoon ground pepper 12 jumbo shrimp
1 teaspoon dried parsley -- flakes
1
How to Prepare:
Melt butter in skillet, add parsley, garlic, anise & pepper. Melt &
set
aside. Clean shrimp, place between paper towels to dry. Just before
you are
ready to serve dinner, reheat butter mixture, add shrimp, cooking
for 2
minutes on either side.
Asparagus with Salmon Sauce
Effort:Easy
Serves:5,4,4
CarbsPerServing:no counts provided
Ingredients:
1
1/2 Cups Heavy Cream
1 pound fresh salmon2 tablespoons salmon cream cheese
Asparagus
How to Prepare:
Cook Salmon until barely done.
Put Cream in pan and heat, add cream cheese, cook until melted. Add
flaked (or chunked fish) Heat through and sauce has thickened. Pour
over cooked Asparagus.
Bacon-Wrapped Scallops Serves:9,8
Ingredients:
CarbsPerServing:12 total recipe
Effort:Easy
1
(
pound sea scallops -- bay scallops are too small1/2 pound bacon --
1/2 to 3/4)
How to Prepare:
Preheat oven to 450*. Rinse your scallops in cold water. Cut your
bacon into three sections. Wrap a piece of bacon around each
scallop. Secure bacon together with a toothpick. Place on a baking
sheet. Bake until your bacon is brown and crispy (Not too cri
spy though)
Baked Mustard/Mayo Fried Fish CarbsPerServing:4 total recipe
Ingredients:
Effort:Easy
4
1
fish fillets -- (4 to 6)
cup mayonnaise1/2 large bag plain pork skins -- smash with rolling pin
1/4 cup mustard
fresh ground pepper
How to Prepare:
Mix mayonnaise and mustard together to make a sauce. Cover fillets
with sauce, then coat each side of the fllet with the smashed up
pork skins. Put these in the oven on 350 and bake for approximately
1
5 to 20 minutes. Season to taste with fresh pepper.
Enjoy! May use with poultry too! Adjust cooking time accordingly.
CarbsPerServing:7 total recipe
Basil-Tomato Tuna Steaks
Ingredients:
Effort:Easy
1
1
1
tablespoon olive oil -- or canola oil
4 tuna steak -- or salmon
/2 teaspoon salt
1/8 teaspoon pepper1/3 cup fresh basil leaves -- loosely packed
1/4 cup shredded mozzarella cheese
medium tomato -- chopped
How to Prepare:
In a large nonstick skillet, heat oil over medium heat. Add
the tuna steaks; cook for 3 minutes on each side or until fish
flakes easily with a fork. Transfer to a broiler pan. Sprinkle
fish with salt and pepper. Cover with basil leaves. Top with
tomato and cheese. Broil 4-6 in. from heat for 2 minutes or
until the cheese is melted.
Cedar Plank Salmon
Serves:10,10,10,8
CarbsPerServing:0 total
Effort:Easy
Ingredients:
large salmon fillet -- with skin
1
salt/pepperhot pepper oil
cedar planks
How to Prepare:
For the cedar planks: I buy a 8' plank that is 8" wide and 1" thick.
You MUST buy "Untreated Cedar" planking. Have the lumber yard cut
the plank into 10"-12" pieces.
Soak one of the cedar plank pieces in water for at least 2 hours (do
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