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How to Prepare:
In food processor, pulse salmon strips until finely chopped.
With machine running, slowly add cream, salt, and pepper; process
until smooth.
Transfer to a medium bowl; stir in crabmeat, tomato, chives, and
parsley until well blended.
Shape and flatten into 8 3-inch round cakes.
In large non-stick skillet, heat oil over medium-high heat. Fry 2-4
minutes per side to brown. Drain on paper towel.
Makes 4 servings.
Crispy Snapper and Shrimp Balls
Effort:Easy
CarbsPerServing:11 total recipe excluding
dipping sauce
Ingredients:
1
1
1
1
1
pound red snapper -- fillets
/2 cup finely chopped green onions
clove garlic1/2 cup protein powder -- plain flavor/may need more or less
/4 cup heavy cream 1 large egg
/2 teaspoon salt and pepper -- each
1 pound shrimp -- peeled and cleaned
oil for frying
How to Prepare:
In a food processor, finely chop everything except the oil and
protein powder. Stir in powder until the mixture can be formed into
firm balls(your choice on size- large marble to golf ball size).
Heat oil to 350 in a deep fryer. Fry balls for approximately 5-6
minutes or until nicely browned. Drain well on paper towels.
Oriental type dipping sauce: 2tablespoons dijon mustard, 1/4 cup
mayonnaise, 2 tablespoons soy sauce, 1 tsp hot pepper sauce(more or
less to taste).
Curry Shrimp
Ingredients:
CarbsPerServing:55 total recipe
Effort:Easy
2
2
2
1
2
1
1
1
large onions -- sliced
tablespoons olive oil
tomatoes -- ripe, peeled, seeded and chopped
red bell pepper -- or yellow, chopped
tablespoons minced fresh cilantro
tablespoon fresh lemon juice1 tablespoon ground cumin
teaspoon ground coriander
teaspoon ground turmeric
1 1/2 pounds shrimp
salt and pepper -- to taste
1 tablespoon minced garlic
1 teaspoon black pepper
1/2 teaspoon fenugreek seed -- ground
ground red pepper -- to taste
How to Prepare:
This is very spicy, like curry you would get in London. You can eat
it like a "stew" and serve it to your spouse over rice if he/she is
not also on the diet. BTW, I got this out of Joy of Cooking, pg 515.
Slow-cooked onions and shrimp stock make this curry rich and
flavorful.
Place onions in a large, heavy saucepan or large, deep skillet:
Cover and cook over med-low heat, stirring every 10 minutes, until
the onions begin to brown and almost stick to the pan, about 30 min.
Meanwhile, peel shrimp
Simmer the shells in just enough water to cover for 10 min. Strain
and measure 1 c. stock (save rest for thinning it out later)
To the onions add olive oil salt and pepper
Increase heat to med and cook, stirring occasionally, until the
onions are deep brown and very tender, almost falling apart. Add the
shrimp stock along with all other ingredients except shrimp.
Bring to a boil over mid-high heat. Reduce the heat to med-low and
cook, stirring occasionally, until the tomatoes break up and the
mixutre is very saucelike. Taste-adjust seasonings. Stir in the
shrimp and cook until pink and firm, 3-4 minutes. Garnish with
cilantro
Deep Fried Fish
Ingredients:
How to Prepare:
CarbsPerServing:no counts provided
Effort:Easy
1
2
3
4
5
6
. Select a type of fish you enjoy. I use Red Snapper.
. Debone it thuroughly.
. Cut into small chunks.
. Soak small chunks in beaten eggs.
. Roll fish in grated parmesan cheese.
. Deep fry until done. (with Red Snapper it's about 8 minutes)
Delicious Seafood casserole
CarbsPerServing:16 total recipe excluding sherry, parmesan and lemon juice
Effort:Easy
Ingredients:
1
1
1
dry sherry
1/4 cup flax meal
/2 pound lobster meat
/2 pound sea scallops
/4 cup heavy cream
1/2 pound crab meat
1/2 pound jumbo shrimp
1 tablespoon old Bay Seafood seasoningsalt/pepper
1/4 cup mayonnaise
parm cheese
fresh lemon juice
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