1000 Atkins Diet Recipes


google search for 1000 Atkins Diet Recipes

Return to Master Book Index.

Page
66 67 68 69 70

Quick Jump
1 61 122 182 243

How to Prepare:  
chop up the lobster meat and scallops to about 1/4 inch in size,  
de-shell the crab and de-vein the shrimp. saute the scallops  
in butter and salt/pepper until transluscent...add to the rest of the seafood  
into a large bowl. Add enough mayonnaise (approx 1/4 cup)  
to the seafood mixture to just make it a littl wet. add a approx.  
1
TBS of seafood seasoning and the juice of one lemon to the seafood  
mixture as well....sprinkle 1/4 of flaxmeal and 1/4 of heavy cream, along w/  
a squirt of dry sherry to taste...mix all of this together  
in a large bowl. put the mixture in a large casserole dish  
so that it sits approx. 2 inches deep. sprinkle the casserole  
with parmesan cheese and a little paprika to taste.  
bake at 400 for approx 35 minutes or until golden....delicioso!  
Deviled Crab  
Ingredients:  
CarbsPerServing:5 total recipe  
Effort:Easy  
1
2
2
pound crab meat -- backfin or lump blue  
2 eggs  
/3 cup mayonnaise  
teaspoons pepper  
1 tablespoon prepared mustard2 teaspoons salt  
Old Bay Seasoning (add to your taste like about 3 tbsp)  
How to Prepare:  
Preheat oven to 350 degrees, lightly grease a glass pie plate or 8x8  
pan  
Put crab meat in a large bowl and check carefully for cartilage. Be  
careful not to break up the lumps.  
Set aside In another bowl, mix mayonnaise, melted butter, eggs,  
salt, pepper and Old Bay. Stir this together until will blended.  
Pour the mayonnaise mixture over top of the crab meat. With a rubber  
spatula carefully fold this into the crab meat, till well  
distributed.  
Again, being careful not to break up the lumps.  
When you have well mixed the crab and mayonnaise mixture, transfer  
to a lightly greased glass pie plate or 8x8 glass baking dish.  
Bake until golden and bubbly.  
This is wonderful as an appetizer or a main dish. If main dish,  
serve with a nice side salad. Enjoy!  
Dover Sole Rolls  
CarbsPerServing:6 total recipe excluding crab  
Effort:Easy  
Ingredients:  
1
1
1
1
2 dover sole fillet  
can lump crab meat  
/2 cup green onion -- chopped1 clove garlic -- or more to taste  
/2 cup parmesan cheese 1 dash black pepper -- to taste  
1 pound cooked shrimp -- salad size  
3 tablespoons butter  
1 dash salt  
How to Prepare:  
Heat oven to 375 degrees.  
Lay the sole in a baking dish and sprinkle with salt --  
let sit while preparing the filling.  
In a skillet, melt butter and saute onions & garlic until soft.  
Add shrimp and crab meat and heat through. Add black pepper to  
taste. While that is heating, drain any liquid off the fish  
fillets.  
Add parmesan cheese to the shrimp/crab mixture and stir until melted.  
Then drop tablespoon-size portions of the shrimp mixture onto the  
fish fillets and roll up (you can secure with a toothpick, but  
I just arrange it so that the "seam" is at the bottom.)  
Arrange the fillets in the baking dish as far apart from one  
another as possible. If there is any shrimp mixture left after  
filling all the fillets, spread it over the top of the fish  
rolls. Then, if you wish, sprinkle a little more parmesan  
over the top. (I also added a little paprika for color.)  
Bake uncovered for 35-40 minutes or until fish is flaky.  
Easy Shellfish Stew  
Ingredients:  
CarbsPerServing:no counts provided  
Effort:Easy  
How to Prepare:  
Start with a can of chicken broth. Throw in your favorite shellfish  
(
shrimp, clams, oysters, etc), a can of mushrooms, a handful of  
crab,  
chopped dill,  
some coarsly ground black pepper and about 3 Tablespoons of butter.  
Simmer  
till everything is cooked and the flavors have blended. Pour in a  
pint of  
heavy cream. Bring to a simmer, remove from heat and serve.  
You can knock this out in about 15 minutes and it's great on a cold  
day.  
EASY SHRIMP SCAMPI CarbsPerServing:2 total recipe  
Ingredients:  
Effort:Easy  
1
pound Cooked Shrimp - Defrosted  


Page
66 67 68 69 70

Quick Jump
1 61 122 182 243