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Place this mousse in a metal bowl and add the other ingredients,
except
for the olive oil.
Take a small portion of the crab-cake mixture and saute in hot olive
oil until golden brown. Taste to adjust seasoning.
Form the rest of the crab cakes and saute in hot olive oil until
golden
on both sides. Finish by baking in a 450-degree oven for 4-5 minutes.
Serves six to eight
Fried Sea Scallops
CarbsPerServing:10 total recipe
Ingredients:
pound sea scallops -- fresh
Effort:Easy
1
HOT pork rinds -- crushedsalt -- to taste (optional)
How to Prepare:
Heat oil in skillet. Crush the pork rinds into a fine powder. Add the
salt. I do it in a large zip lock baggie. Add the scallops to the
baggie and coat really well with the pork rinds. Fry them until they
are good and crispy.
Halibut Steaks
Ingredients:
CarbsPerServing:19 total recipe
Effort:Easy
3
1
2
tablespoons lemon juice
/2 teaspoon paprika
teaspoons butter
1 teaspoon salt
6 halibut steaks1/2 cup chopped onion
1 green pepper -- cut into 6 strips
How to Prepare:
Combine first three ingredients, marinade halibut in it for at least
one hour. Cook chooped onion in butter until just soft.
Preheat oven to 450. Place steaks in greased glass baking dish and
top with cooked onion and pepper strips. Bake for 10 minutes, or
until fish flakes easily.
Indian Style Tuna Kebabs
tuna and coriander
Ingredients:
CarbsPerServing:17 total recipe excluding
Effort:Easy
1
2
1
can tuna in brine
ounces cheddar cheese -- mild
/2 teaspoon salt1/2 teaspoon cumin seed
1 small red onion
1 teaspoon chili powder
1 egg -- beaten
fresh corriander
1 egg -- beaten for coating
How to Prepare:
add all ingredients into a bowl and mix well once all ingredients
are mixed into a dough take a handfull and roll into a ball then
flatten like a burger
Once firmly into shape coat with egg by dipping the kebab into the
egg mixture turn over and then straight into the frying pan.
make sure the pan is coated with3 tblspns of oil (any).
once side is cooked then turn until golden brown.
once cooked as they cook very quick serve with salad and sour cream
and onion dip.
makes about 7-8 kebabs
Salmon Dinner
Ingredients:
CarbsPerServing:10 total recipe
Effort:Easy
1
2
salt
salmon steak -- (chopped up)
ounces feta cheese
pepper
1 tomato -- small
1/2 teaspoon garlic salt -- (approx.)1 tablespoon oil
1 tablespoon lemon juice
How to Prepare:
fry up the chopped salmon with all the flavourings.... then add the
diced tomatoes and feta and lemon juice..... and voila!!
Marinade for Fish
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
How to Prepare:
I made this with Salmon and it was to die for.
Rub fish with black pepper. For marinade mix olive oil, a little
sessami
oil, and a little soy or teriyaki sauce.
Let fish sit in the marinade at least 30 min and upto two days.
To grill, add a little bit of oil to the pan and heat very hot until
starts
to smoke. Add fish and grill a 1-2 minutes per side. Longer if you
like
you fish well done.
Mexican Shrimp
CarbsPerServing:16 total recipe
Effort:Easy
Ingredients:
8 ounces shrimp -- uncooked, peeled
1
2 cloves garlic -- minced
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