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Ingredients:
round steaklean boneless pork
How to Prepare:
You can buy round steak
and lean boneless pork on
sale. Cut in bite size chunks
and can for a quick meal or
camping. Fill qt. jars almost
full, add NO water, pressure
in cooker as per directions.
Mine is 10 lb. pressure for
9
0 min.
You can also do chicken.
Cut and stuff, bone and all,
in qt. jar and pressure at 10
lbs pressure for 75 min.
California Style Pot Roast
CarbsPerServing:28g carbs total
Effort:Easy
Ingredients:
4
2
1
1
3
1
pounds Beef roast
tablespoons Flour
teaspoon Salt
/2 teaspoon Pepper
tablespoons Oil1 Onion -- chopped fine;
tablespoon
worcestershire sauce
1
3
cup Water
packages artificial
sweetener
How to Prepare:
Sprinkle flour, salt and
pepper all over roast. Brown
in oil in skillet; add
remaining ingredients.
Cover. Simmer about 4
hours over low heat.
*
*Note: Peel and slice
turnips and add about 1/2
way through the cooking
time for "potatoes" on the
side:)
Cabbage Rolls
CarbsPerServing:28g carbs total
Effort:Easy
Ingredients:
1
1
1
1
0 large cabbage leaves
pound ground beef
/4 cup flax meal
/2 cup crushed pork rinds1 large can chopped
tomatoes -- drained well
small onion -- chopped
fine
1
1
teaspoon salt
How to Prepare:
Cook cabbage leaves for
two mintutes in just enough
water to cover. Drain
off water. Mix remaining
ingredient together. Place
1
/10th of mixture in
cabbage
leaf and roll up. Wrap rolls
in foil and bake at 300
degrees for 40 minutes.
Pepper Steak
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1
1
1
1
/4 cup soy sauce
clove garlic
/2 teaspoon ginger
thin slices beef -- cut from
steaks
enough for 4 people)green onion or regular
onion -- sliced
celery stalks sliced
red or green peppers sliced
tablespoon cornstarch --
(
2
1
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