| 118 | 119 | 120 | 121 | 122 |
| 1 | 61 | 122 | 182 | 243 |
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and spread in the prepared
pan, covering bottom
evenly. If this is too thick to
work with -add 1/4 cup
water and mix in. If it's too
thin -let it sit a few minutes
to firm up. Bake, uncovered,
for 20 minutes or until it
starts to brown. While the
crust is baking: brown
ground beef with onions
and seasonings. Pour in
tomato sauce and heat
through. Pour into the crust
and bake for 20 more
minutes, then sprinkle on
cheese and bake another
1
0 minutes.
Approx 6-8 servings.
Cheesey Bacon Meatloaf
CarbsPerServing:7g carbs total
Effort:Easy
Ingredients:
1/2 Pounds Lean Ground
Beef
1
4
2
1
Strips Bacon
Eggs
/2 Medium Onion --
chopped1/4 Cup Pork Rinds -- finely
crushed
1
/2 Cup Cheddar Cheese --
shredded
Salt and Pepper to taste
How to Prepare:
Preheat oven to 400
degrees. Cook the bacon
until
it is about three quarters
done (not yet crispy),
then chop it into small
pieces. Combine the
ground
beef, bacon, eggs, onion,
pork rinds, and salt and
pepper in a large bowl and
mix well. Place in loaf
pan and bake, uncovered,
for 40 minutes. Add the
cheddar cheese and bake
until melted, about 5 more
minutes. Enjoy!
Cheese Steak with Cheese and Mushrooms
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
not itemized
not itemized
How to Prepare:
2
-1/2 pounds ground chuck,
salt and peppered to your
desire. Roll 4 large
meatballs/ reserving
enough meat to make 4
small flat patties to make
toppers for. With your
meatballs, create and form
a "bowl" (not making them
too shallow, but deep
enough for your filling. Add
to the center "bowl": grated
cheese and mushrooms
and onion powder. (to make
it Mexican style, add
crushed red pepper or your
favorite stuffing mixture)
Next, place your topper (flat
patty) on top of your mixture,
making sure the patty is
small enough to lay on
top/inside, so you can bring
the sides ofthe bowl up and
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