| 116 | 117 | 118 | 119 | 120 |
| 1 | 61 | 122 | 182 | 243 |
|
NOTES : Counts for lime
wedges and sour cream
not included in totals.
Chili Lovers Low Carbohydrate Chili With Beans
CarbsPerServing:58g carbs total
Effort:Easy
Ingredients:
1
1
1
1
pound ground chuck
pound chuck roast cubed
medium onion -- chopped
medium green pepper --
chopped
1
and membrane removed,
chopped fine
habanero chile -- seeds
1
jalapeno pepper -- seeds
and membrane removed,
chopped fine
1
1
1
teaspoon chopped garlic
can beef broth -- (15 oz)
can Delmonte stewed
tomatoes -- (14.5 oz)
2
-
tablespoons chili powder
- mild1 teaspoon hot ground
Chile
1
1
tablespoon ground cumin
teaspoon Mexican
oregano
1
teaspoon Natures
Seasoning (salt and
pepper)
1
1
1
teaspoon garlic pepper
/2 cup wheat bran
can Westbrae Organic
Soy Beans -- (15 oz)
/2 oz unsweetened baking
chocolate -- not semi-sweet
1
1
(
tablespoon mole.
Optional)
How to Prepare:
Lightly Brown together first
seven (7) ingredients on
high
heat, breaking up ground
chuck.
Reduce to simmer and add
everything else but beans,
chocolate
and mole. Simmer covered
1
1/2 hours. Add beans,
chocolate
and mole. Simmer very low,
uncovered, 1/2 hour longer,
stirring
often. Enjoy! Serves 4 to 6.
NOTES : Counts for stewed
tomatoes, hot ground chili,
mexican oregano,
garlic pepper, and soy
beans not included in
totals.
Chili-Cheese Dog Bake
Serves:6
CarbsPerServing:8.2g
Effort:Easy
Ingredients:
0 each oscar Meyer
Weiners -- 1 pack
/3 cup Kroger frozen
chopped onions
1
2
1
-
1
cheese blend -- shredded
kind
can kroger chili no beans
- 1 can
cup kroger mexican
3
each large eggs --
separate out yolks
/4 cup protein powder --
1
unflavored1/2 teaspoon salt and
pepper -- each
1
1
1
/2 teaspoon chili powder
dash cream of tartar
dash artificial sweetener-
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