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2
pounds beef top loin
steaks -- cut into 4 or 6
pieces
1
1
Tablespoon butter
each red bell pepper -- cut
into strips
each green bell pepper --
1
cut into strips
Sauce
1
/2 pound fresh
mushrooms -- sliced2 Tablespoons butter
tablespoons onion --
chopped
3
1
1
2
1
cup heavy cream
cup water
teaspoons soy sauce
each salt and pepper -- to
taste
How to Prepare:
Saute sliced mushrooms in
butter until slightly browned.
Add in onions
and saute for 3 minutes.
Add remaining ingredients
and let simmer,
uncovered, until slightly
thikened(you can whisk in
1
-2 T soy flour that has
been
dissolved in 1/4 cup water if
desired for a thicker sauce).
Fry steaks in remaining
butter for 2 minutes each
side. Remove and stir
fry pepper strips for 2
minutes. Add steaks and
sauce back in and simmer
1
0
minutes or until steaks are
at desired doneness.
Corned Beef and Cabbage
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
You will need 2 cans of corn
beef in the can. (I use
Hormel brand.) 1 large
head of cabbage1/2 medium
onion, celery seeds and
salt and pepper to taste.
How to Prepare:
1
) shread cabbage & cut
onion.
) place both cabbage and
2
onion in pan with a little
oil. Let it cook for a couple
of minutes. (you can add
a little water if needed)
3
) add both cans of corn
beef mixing with cabbage &
onion. Again, allow it to
cook for awhile then add
tablespoon of celery seeds
and salt and pepper to
taste.
CONEY ISLAND STYLE CHILI
Serves:4
CarbsPerServing:9.5g
Effort:Easy
Ingredients:
1
8
2
1/4 pounds ground beef
ounces tomato sauce
tablespoons tomato
paste
3
-
minced (or 1 jalapeno
tablespoons chili powder
- or to taste1/4 cup poblano peppers --
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