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minced2 tablespoons
worcestershire sauce
1
2
1
teaspoon salt and pepper
ounces tomato sauce
/4 cup water
How to Prepare:
Mix everything except the
tomato sauce and water
well.
Form into meatballs. Place
in crock pot and pour mixed
sauce/water over all.
Cover and cook on low for 5
hours. (After about 2 hours,
gently stir to make
sure they don’t all stick
together. You may need to
remove about to do
this without breaking them
all up).
*
*I have made these many
times, and baked them for
0 minutes first so they
3
dont put as much fat into
the sauce.
Crockpot Corned Beef and Cabbage
CarbsPerServing:14g carbs total
Effort:Easy
Ingredients:
3
1
1
2
1
8
beef brisket
/2 cup water
/2 cup chopped onion2 cloves garlic -- minced
Bay leaves
Head cabbage -- cut into
wedges
How to Prepare:
Place corned beef in Crock
pot. Add water, onion, garlic
and bay leaves.
Cover, and cook on Low for
1
0 to 12 hours(overnight is
good). About 2 hours
before its finished, add in
the cabbage and let
continue to cook.
*
*Note: If you don't have a
huge crock pot, remove the
beef and put the
cabbage in the liquid and
let cook 2 hours, then heat
the beef in the
oven wrapped tightly in foil.
Crockpot Beef Roast
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
not itemizednot itemized
How to Prepare:
Take 3 to 4lb beef roast and
brown in olive oil then place
in crockpot
with 2c. of diet caffeine free
cola add about 1/2t. of garlic
powder and
1
/2t.of onion powder and 2
bay leaves. Cook on low in
crockpot for about 5hr.
This is so easy and so
moist and flavorful!!! and
also very low carb!!!!
NOTES : No counts
provided.
Creamy Mushroom Steaks
CarbsPerServing:37g carbs total
Effort:Easy
Ingredients:
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