1000 Atkins Diet Recipes


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pepper)  
salt if desired  
fresh cracked pepper to  
taste  
How to Prepare:  
Brown ground beef, add in  
the poblano pepper, tomato  
sauce and paste,  
and chili powder and salt.  
Simmer for 10-15 minutes.  
Serves 4  
I like to serve this over hot  
dogs and top with cheddar  
cheese and  
broil till cheese melts.  
Chili, Texas-Style  
Serves:6  
CarbsPerServing:9.3g  
Effort:Easy  
Ingredients:  
teaspoons olive oil --  
divided  
2
3
pounds beef chuck -- cut  
into 1/2-inch cubes  
2
1/2 teaspoons salt --  
divided  
1
cup chopped onions --  
finely chopped  
1
cup chopped green bell  
peppers  
2
jalapenos -- finely chopped5 cloves garlic -- crushed  
teaspoons chopped  
2
tablespoons Chili Powder  
2
2
1
teaspoons cumin  
teaspoons oregano  
teaspoon ground red  
pepper  
5
tablespoons tomato  
paste  
Lime wedges and sour  
cream -- for garnish  
How to Prepare:  
1
. Heat 1 teaspoon oil in a  
large skillet. Sprinkle beef  
with 1/2 teaspoon salt.  
Brown meat over  
medium-high heat in two  
batches; transfer to Dutch  
oven. Pour drippings into  
one-quart measure; add  
enough water to make 4  
cups.  
2
. Heat remaining oil in  
same skillet. Add onions,  
peppers, jalapeno and  
garlic; cook 4 to 5 minutes,  
until softened. Stir in  
remaining salt and spices;  
cook 1 minute. Stir in  
tomato paste; cook 1  
minute, then add 1 cup  
water mixture. Bring to a  
boil; scrape up any brown  
bits and stir into beef. Add  
remaining water; bring to a  
boil.  
3
. Cover and simmer over  
low heat 1 1/2 hours.  
Increase heat to medium;  
uncover and cook 30  
minutes more.  
4
. Garnish with lime and  
sour cream, if desired.  
Makes 6 servings.  
Source: www.lhj.com  


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115 116 117 118 119

Quick Jump
1 61 122 182 243