| 117 | 118 | 119 | 120 | 121 |
| 1 | 61 | 122 | 182 | 243 |
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liquid
3
tablespoons water --
more if needed
How to Prepare:
Spray a 3 quart casserol
dish with cooking spray.
Preheat oven to 350f.
Cut weiners into 1" pieces
and mix with the onions and
chili then pour
into the casserole dish.
Sprinkle 1/2 the cheese
over the top.
Beat the egg whites and
cream of tartar until stiff. In
another bowl,
mix remaining ingredients
except cheese. Should
make a thick batter. If it's too
thick, add another 1-2T
water and beat in. Fold into
whites, then fold in cheese.
Pour over top of chili
mixture. Place on a cookie
sheet to catch spills and
bake at 350 for 30 minutes
or until nicely browned.
Makes about 6 servings.
CHILI
Serves:2
CarbsPerServing:8g
Ingredients:
cup beef broth
Effort:Easy
1
1
1
2
-
1
/2 cup diced tomatoes
/4 cup chopped onion1 tablespoon chili powder
teaspoons tabasco sauce
- optional
pound ground beef
How to Prepare:
brown hamburger and
onion till hamburger is no
longer pink and onion is
soft. drain if needed. add
rest of ingreds, and simmer
for 1/2 hour. add grated
cheese if wanted and
enjoy.This serves 2 people.
Cheesy Taco Bake
CarbsPerServing:52g carbs total
Effort:Easy
Ingredients:
1
1
3
cup Atkins Bake mix
/2 cup heavy cream
large eggs -- slightly
beaten
3
4
canned -do not drain
/4 cup water
ounces green chile --
1
1
1
/2 teaspoon pepper
dash cayenne
/2 teaspoon cumin --
ground type1 1/2 pounds ground beef
1
8
1
/2 cup diced onion
ounces tomato sauce
/2 teaspoon salt and
pepper -- each
1
1
1
teaspoon ground cumin
/2 teaspoon garlic powder
cup monterey jack cheese
How to Prepare:
Preheat oven to 350f. Spray
a 9" pan (spring form, cake,
or square)
with cooking spray.
In a large bowl, mix bake
mix, cream, water, eggs,
green chilis, salt, pepper,
cayenne and cumin. Pour
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