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blend into the topper to
seal. Note: If you are having
a problem with sealing
them, use egg white. Place
the meat bowl in a heavy
pre-heated skillet, cover
with lid, and cook until
browned on both sides,
being very careful not to
break the bowl. Place
browned patties in shallow
pan and cook in the oven for
3
0 min. @400 degrees.
Serve with a salad and
Enjoy! It's worth the work.
This delicious cheese
steak can be made in
advance and the filling can
be altered to your favorite
stuffing allowance.
Cheese Burger w/an Unbun
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
4
8
1
oz Ground chuck beef
0%lean 20% fat
oz shredded Cheddar
Cheese1 tsp Ketchup
1
lo carb tortilla
How to Prepare:
Stir Fry ground chuck well
until fully cooked. Lay in
lo-carb tortilla, and sprinkle
so that it's hevily laden with
cheese. Drizle ketchup on
top of the cheese, fold up
bottom, then fold sides in.
Eat like a buritto!
You can also stir fry some
mushrooms and onions,
and substitute swiss
cheese, for the cheddar.
Voila a Swiss Burger. Add
Bacon to the original
cheese burger recipe, voila,
a bacon cheese burger! So
many different variations to
this.
CHEESEBURGER QUICHE
Serves:10, CarbsPerServing:15g carbs total
Effort:Easy
Ingredients:
3
1
2
1
1
6
-
4
/4 pound ground beef
/3 cup chopped onion
eggs -- beaten
/2 cup mayonnaise
/4 cup water1/4 cup heavy cream
ounces cheddar cheese
- grated
ounces mushrooms
salt and pepper
How to Prepare:
Brown ground beef & onion,
drain grease. Add
mushrooms & cook
through.
Mix eggs, mayonnaise,
cream, cheese & salt &
pepper, and pour over
ground beef in a pie pan.
Bake on 350 for 40-45
minutes. Let stand 10
minutes.
Canned Beef and Pork
CarbsPerServing:no counts provided
Effort:Easy
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