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tomato sauce with the
rest of the ingredients
(
except the Italian sausage)
in a large bowl.
Place half the mixture in a
large (3x5x9 or larger) loaf
pan. Layer the
Italian sausage links
lengthwise down the
middle and cover with the
remaining mixture. Spread
the remaining tomato
sauce over the top and
bake at 350 until well done.
Beef and Been Entree
CarbsPerServing:25g carbs total
Effort:Easy
Ingredients:
1
1
1
pound lean ground beef
cup diced onion
can tomatoes with green
chilies1 can trappeys black eye
peas -- 70g carbs; 18g fiber
1
/2 cup shredded cheddar
cheese
1
each salt and pepper -- to
taste
How to Prepare:
Brown ground beef and
onions until cooked lighty.
Drain well and add
everything but the cheese.
Reduce heat to low, cover
and simmer 15
minutes.
Serve with cheese
sprinkled over top.
Beanie Weenie Stir Fry
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Your favorite Sausage:
turkey, pork, or beef
Onions and garlic to taste
Frozen green beans:
bluelake or other blunt cut
style
How to Prepare:
Slice sausage on the
diagonal. Meanwhile,
defrost beans til almost
thawed.
Sautee sausage with
onions and garlic, adding
beans when there are
enough drippings that the
beans won't stick. (You
could also use olive oil or
butter.) Sauteee until
sausage is cooked through
and beans are warmed to
your liking.
BBQ Beef Kabobs
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1
1
1
pound top round steak
broccoli or cauliflower
large onion cut into
wedges
1
large green pepper --
seeded and cut into
1
1
1
inch pieces12 cherry tomatoes
2 bacon slices
2 fresh mushrooms
Barbeque sauce
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