| 110 | 111 | 112 | 113 | 114 |
| 1 | 61 | 122 | 182 | 243 |
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uncovered for 20 minutes
until liquid is gone.
BEEF ITALIANO
Serves:2
CarbsPerServing:14.5g
Effort:Easy
Ingredients:
For Meat Patties:
1
(
pound ground beef --
Angus)
meat tenderizer
fresh cracked pepper
1
1
-
egg yolk
/4 cup parmesan cheese
- shredded
For Tomato Fresco:
4 ounces tomatoes,
canned -- 14 - 16, chopped
1
1
1
clove garlic -- minced
shallot -- minced1 jalapeno pepper --
minced
1
/2 teaspoon basil
1
/2 teaspoon oregano
1
1
/4 teaspoon salt
/8 teaspoon fresh cracked
pepper
2
tablespoons olive oil
Additional ingredients:
2
-
4
slices mozzarella cheese
- extra thick cut
tablespoons parmesan
cheese -- shredded
How to Prepare:
Mix all lightly...do not
overwork! Shape into 2
large thick patties.
Set aside.
Heat oil in a saucepan, and
saute the garlic, shallot and
jalepeno
until tender. Add tomatoes
and all spices, cook over
medium heat for 15
minutes.
Grill or fry patties until
medium rare. Place them
on a ovenproof pan
and top with the mozzerella
slices and broil until
cheese is bubbly. Place
patties on plates, and top
each with half of the
sauce...Sprinkle each
with 2 T of cheese and
serve. Serves 2
Beef and Sausage Casserole
CarbsPerServing:35g carbs total
Effort:Easy
Ingredients:
1
3
(
1
1/2 pounds Ground Beef
/4 pound Pork Sausage --
3/4 to 1)
/2 cup red onion --
chopped
/4 pound chopped
mushrooms
1
3
3
1
cloves garlic -- crushed -
to 4
/4 teaspoon italian spices
-
- to taste1/2 cup shredded cheddar
cheese
3
6
salt and pepper -- to taste
Eggs
ounces tomato sauce
2
Italian sausage links
How to Prepare:
Lightly brown the Italian
sausage. Mix 2/3 of the
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