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1
/4 cup oil -- more or less -
for cooking
1/2 cup water
How to Prepare:
Toss cut round steak with
soy sauce and let sit 15
minutes.
Heat oil over med/high heat
and quickly stir fry beef.
Remove from pan. Add
broccoli, water and
swetene, cover and cook 5
minutes or until broccoli is
just starting to turn tender,
stiring occasionally.
Add beef back in and warm
through before serving.
Beef Bar-B-Que
Serves:10
CarbsPerServing:15g carbs total
Effort:Easy
Ingredients:
pounds beef chuck roast
chopped onion
tablespoons artificial
sweetener
teaspoons yellow
3
3
2
mustard
pepper
2
tsp paprika2 cloves garlic -- minced
salt -- to 1 teaspoon -
personal preference
1
/3 cup vinegar -- cider
vinegar best
tablespoon
worcestershire sauce
can tomato paste -- (1.6
ounce)
1
1
1
cup water
How to Prepare:
Put meat in crock-pot. Mix
all other ingredients and
pour over meat.
Turn crock pot on high and
let it go for about 4 hours
then reduce heat to low and
cook another 6 hours or so.
The longer the better.
Remove meat to a plate
and let cool a bit. Then
shred it using two forks.
Return it to sauce.
Can be eaten immediately
or refrigerated for later. (if
meat does not shred easily
then you need to cook it
longer) NOTES : No carbs
added for onion - you will
need to add to carb total
above depending on how
much you use.
Bbq
CarbsPerServing:18g carbs total
Effort:Easy
Ingredients:
1
pound ground beef
seasoning (salt, pepper,
italian seasoning)
1
/2 cup canned crushed
tomatoes
1
tablespoon
worcestershire sauce1 tablespoon lemon juice
1
3
tablespoon vinegar
tablespoons splenda
How to Prepare:
Brown hamburger with salt ,
pepper, Italian seasoning,
Drain. Add the rest of the
ingredients and simmer
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