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hot. (Makes 1 serving)
Serving suggestion: Dip
steak in Benihana Magic
Mustard Sauce.
Benihana Hibachi Steak
CarbsPerServing:2g carbs total
Effort:Easy
Ingredients:
1
7
teaspoon safflower oil
ounces sirloin steak --
boneless, bite size pieces2 large mushrooms --
sliced vertically
1
(
pinch salt and pepper
optional)
How to Prepare:
Add oil to heated non-stick
skillet (for electric skillet, set
at 425F). Place steak in the
skillet with mushrooms and
cook until done. Season
with salt and pepper if
desired.
Chicken or Beef Strogonoff
CarbsPerServing:27g carbs total
Effort:Easy
Ingredients:
1/2 pounds chicken -- or
beef cut into stir fry strips
tablespoons butter --
divided
1
4
1
1
/2 onion -- sliced thin
clove garlic -- finely
chopped
/2 cup water1 chicken bouillon cubes --
or 2
1
1
pint sour cream -- 1
medium container (pint?)
dash mustard
pepper
dill seed -- optional
How to Prepare:
In skillet melt 2
tablespoons butter and add
onion and garlic (and
sliced fresh mushrooms or
canned if you like) .
Brown on low heat (not to
burn garlic) and cook until
onion is
carmelized. Remove from
pan and set aside.
In same skillet add 2
tablespoons butter and
meat strips. Add pepper
and dill seed.
Cook until well browned
and butter has cooked
away. Then add 1-2
boullion cubes (beef or
chicken) and 1/2 cup water.
Continue cooking
until ll moisture has gone
and beef/chicken is coated
nicely.
Turn heat to low and add
sour cream, 1 small squirt
regular mustart.
Add onions and garlic (and
mushrooms if used)
Stir well and heat through
without boiling.
Beef Pull-A-Part
CarbsPerServing:22g carbs total
Effort:Easy
Ingredients:
4
3
lbs. chuck roast -- (4 to 6)
pieces celery -- minced1 onion -- minced,
small/medium
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