| 106 | 107 | 108 | 109 | 110 |
| 1 | 61 | 122 | 182 | 243 |
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smoke so turn on the fans,
open the kitchen
windows, disconnect the
smoke alarm, etc.
First, we'll make the blue
cheese sauce. Combine
the sour cream, a little
pepper, and the vinegars
into a bowl. Beat until mixed
well. Then, when
smooth, mix in the blue
cheese. Return to the fridge
while we make the
burgers.
Mix the egg into the ground
beef and form patties. Heat
a skillet until
SMOKIN hot (Cast iron is
best here). Sprinkle a
liberal amount of pepper
into the bottom. Then drop
on the hamburger patties.
Blacken the burgers
-
they should be dark and
crusty on the outside while
still a touch pink
in the middle.
Now spoon the sauce onto
the burgers and enjoy.
Pork Tenderloin in Hearty Cream Sauce
CarbsPerServing:21g carbs total
Effort:Easy
Ingredients:
1
1
cut in bite size pieces
medium onion
pound pork tenderloin --
3
tablespoons minced
garlic
garlic power and onion
powder -- a shake or two -
optional1 stick butter -- to taste
1
6 ounces chicken broth --
canned
4
tablespoons heavy cream
How to Prepare:
1
.Melt butter over medium
heat
2
.Slice or dice onions and
pork
3
.Sautee in pan with garlic
until meat is lightly browned
.Deglaze pan by pouring in
4
chicken broth and cook on
high heat until liquid is
reduced by 50%
5
.Add cream and reduce to
desired thickness
.Add cracked pepper to
6
taste.
Benihana Steak
CarbsPerServing:3g carbs total
Effort:Easy
Ingredients:
1
5
teaspoon soybean oil
ounces sirloin steak --
boneless
2
large mushrooms --
sliced vertically1 tablespoon lemon juice
1
(
pinch salt and pepper
optional)
How to Prepare:
Heat non-stick skillet (if
electric set to 360 F). Add oil
to heated skillet. Cut steak
into bite-size cubes: place
in skillet with mushrooms
and lemon juice. Cook
steak until done to taste.
Season with salt and
pepper if desired and serve
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