| 104 | 105 | 106 | 107 | 108 |
| 1 | 61 | 122 | 182 | 243 |
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How to Prepare:
Cut beef into strips
Stir fry in olive oil on
medium high heat, season
slightly with Garlic salt.
Add 1/4 cup water, 1/2 head
Broccoli (cut in small
pieces) and sliced onion.
Add and a splash of soy
sauce and cook on medium
heat until broccoli and
onion are cooked, I like
mine
still crunchy.
Cut the cauliflower florets
into tiny pieces (like rice)
Stir fry in olive oil, add a
splash of soy sauce and
garlic salt.
Add 1 egg and stir fry until
egg is cooked and
cauliflower
is just getting tender.
If it still tastes like
cauliflower add a little more
soy
sauce.
Pour the broccoli/beef
mixture over the "Fried Rice"
and
pretend you are in the
Chinese restaraunt!
Makes enough for two
meals.
Country Fried Steak
Serves:10
CarbsPerServing:3g carbs total
Effort:Easy
Ingredients:
bag pork rinds and
crushed them till very fine
1
4
1
small boneless steaks2 eggs
/4 cup heavy cream -- or
more if needed
How to Prepare:
Whip eggs and heavy
cream together using fork.
Then dip steak into the
eggs/cream and roll in
crushed pork rinds.
Deep fry till done. Very
good!
Bleu Cheese Burgers
CarbsPerServing:4g carbs total
Effort:Easy
Ingredients:
1
1
1
1
2
1/2 pounds ground beef
/2 tea spoon onion powder
/2 tea spoon garlic powder1/4 teaspoon salt
/4 teaspoon pepper
ounces bleu cheese --
crumbled
How to Prepare:
1
. Preheat grill. Combine
ground beef, onion powder,
garlic powder, salt, pepper
in a bowl; mix well.
2
. Shape ground beef
mixture into 8 thin patties.
Place
on a surface lined with
waxed paper.
3
. Divide blue cheese
among 4 patties. Top
cheese with
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