| 105 | 106 | 107 | 108 | 109 |
| 1 | 61 | 122 | 182 | 243 |
|
remaining patties. Press
edges of patties together to
completely enclose filling.
4
. Place burgers on rack.
Grill over medium-hot
coals,
turning once, until cooked
through, about 15 minutes.
*
swiss or chedder instead of
blue cheese.
vary the burger by using
Sloppy Joes
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Minced beef (0 carbs so as
much as you want)
1
1
can chopped tomatoes
1/2 tubes very low carb
tomato paste -- less than 1
carb
per tube)
1
00 ml V8 juice
minced garlicolive oil
a little water (about 100 ml)
2
50 grams chopped
mushrooms
spices: italian herbs (1
tablespoon) -- onion
powder, cumin,
paprika, (1 tsp of each), a
pinch of salt and pepper.
How to Prepare:
Brown the minced beef in
one pan. In another large
pan, fry
the garlic in the olive oil.
Then add the beef, the
chopped
tomatoes, the tomato paste,
the V8 juice, the water, the
chopped mushrooms and
the spices. Bring to the boil
and simmer
for an hour.
Make the revolution rolls
from the recipe room for the
buns. (I
add a little carbolite bake
mix to them for a better
texture).
Spoon the sauce onto the
rolls and add some
shredded cheese and
top with another roll. Enjoy!!
You can also use the sauce
as a spaghetti sauce on the
mung bean
vermacellie available from
Chinese grocery stores.
Black & Blue Burgers
CarbsPerServing:9g carbs total
Effort:Easy
Ingredients:
1
1
4
pound ground beef
egg
ounces bleu cheese --
crumbled
2
tablespoons vinegar --
malt - a must!2 tablespoons white
vinegar
4
tablespoons sour cream
pepper
How to Prepare:
This will generate a lot of
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