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2
-
1
-
1
teaspoons cumin powder
- divided
tablespoon dried oregano
- divided
each salt and pepper -- to
taste
How to Prepare:
In a food processor,
process drained beans with
1
/2 the seasonings
until desired consistency is
reached. Heat lard in a
skillet and fry
processed, seasoned
beans over low heat for
about 7-8 minutes or until
warmed
through and creamy
looking. Fry ground beef
with remaining seasonings
until cooked through.
Assemble tostadas: lay out
cabbage leaves (you need
firm leaves).
Spread with the refried
beans, then the meat,
onion, lettuce, tomato then
top
with the cheese. This
makes 8 large tostadas
-
you can also skip the
leaves and add a
layer of sour cream,
guacamole and salsa to
make a layer dip that's great
with pork rinds.
Burger Scramble Florentine
Serves:10,10
CarbsPerServing:27g carbs total
Effort:Easy
Ingredients:
1
1
1
1/2 pounds ground beef
/2 onion -- diced small
0 ounces frozen spinach --
thawed and drained
8
1
ounces cream cheese1/2 cup heavy cream
/2 cup shredded
parmesan cheese
salt and pepper -- to taste
How to Prepare:
Preheat oven to 350f. Spray
a large casserole with
cooking spray(lol -unless
you enjoy scrubbing;)).
Brown ground beef and
onion. Add spinach and
cook through until meat is
done. Soften cream cheese
and add in salt, pepper,
cream and parmesan
-
blend
thoroughly. Mix with meat
mixture and spoon into
casserole. Bake,
uncovered, for 30
minutes or until bubbly and
browned on top.
Broccoli Beef with Fried Rice
Serves:2
CarbsPerServing:10.5g
Effort:Easy
Ingredients:
2
pieces flank steak or any
thin sliced beef -- about 1/2
pound
1
1
1
1
/2 head broccoli
/4 onion
/2 head cauliflower
egg -- beatenOlive oil
Soy sauce
Garlic Salt
1
/4 cup water
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