| 101 | 102 | 103 | 104 | 105 |
| 1 | 61 | 122 | 182 | 243 |
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cream. Whip until they become a "mashed potato-like" consistency.
Fry ground beef in a pan until done. Drain off grease and set aside.
Cook green beans until tender.
Layer green beans at the bottom of a small casserole dish. Next add
ground beef, covering the green beans. Top with whipped cauliflower.
Bake at 400 for 15 minutes.
Asian Lamb
Serves:5
CarbsPerServing:5g total
Effort:Easy
Ingredients:
1
/2 teaspoon cinnamon
/2 teaspoon black pepper
teaspoons lemon juice
tablespoon olive oil1 tablespoon dried onion -- minced
teaspoon No-Salt
1
2
1
1
5
pounds leg of lamb -- (5 to 6)
How to Prepare:
Combine all ingredients expect lamb. Rub mixture over outside of
lamb. Place leg, fat side up, on a rack in a shallow pan. Roast at
4
00 degrees for 2 hours, or until done to your tastes.
Cottage Pie
Serves:3
CarbsPerServing:5g carbs total
Effort:Easy
Ingredients:
/2 pound ground beef -- or
steak
1
1
1
1
teaspoon onion flakes
/2 teaspoon garlic powder
teaspoon beef gravy
powder
salt and pepper -- to tasteTopping:
3
medium cauliflower
flowerets
1
1
stick butter
/2 cup cheddar cheese --
grated
salt and pepper -- to taste
How to Prepare:
Cook beef, garlic powder,
and onion flakes in 1 tsp oil
until meat is all brown. Add
1
cup boiling water to the
beef gravy powder and stir
into the meat mixture. Add
salt/pepper as desired.
Meanwhile, cook the
cauliflower in boiling water
until very soft. Mash well
with a potato masher, or
whizz in a food blender until
smooth. Mix in the butter
and cheese and
salt/pepper. Put the meat
mixture into a small pie
dish and top with the
cauliflower mash. Bake for
about 20 minutes at 350F.
Add a little more grated
cheese to the top and
brown under a broiler.
NOTES : Counts for beef
gravy powder not included
in totals.
Veal Steaks
CarbsPerServing:17g carbs total
Effort:Easy
Ingredients:
2
tablespoons whole wheat
flour
1
/4 teaspoon pepper --
freshly ground
boneless veal loin steaks
4
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