1000 Atkins Diet Recipes


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Combine all the  
peppercorns and seeds.  
To crush: place them in a  
clean kitchen towel &  
smash them with a  
cleaver so the mixture is  
partly coarse and partly fine.  
(
&
-
You can also use a mortar  
pestle or a coffee grinder  
-- just pulse  
til the correct consistency.)  
With your hands, press the  
pepper mixture into both  
sides of the steaks  
and then sprinkle them with  
the salt.  
Heat a large, heavy-based  
skillet (preferably cast iron)  
over  
medium-high heat for a few  
minutes.  
Add the butter, and before it  
turns brown, add the  
steaks, making sure  
not to crowd the pan.  
Cook them, turning often,  
for 6 to 8 minutes or until  
they are brown.  
Set a steak on each of four  
dinner plates and keep  
them in a warm oven.  
Pour the brandy into the pan  
and bring it to a boil. Scrape  
the bottom  
of the pan to remove the  
brown bits that cling to it.  
Pour in the stock  
and bring to a boil. Let the  
mixture bubble steadily until  
it reduces to  
*
cup.  
Spoon the sauce over the  
steaks and serve at once.  
I have also, on occasion,  
put a pat of butter on top  
once the sauce has  
been put on.  
Great with a 'loaded' salad  
w/ bleu cheese dressing  
and mashed  
'
fauxtatoes'. :)  
Cheesey Steak  
Serves:2,10,8  
CarbsPerServing:6  
Prep Time:20 min.  
Effort:Easy  
Ingredients:  
8
1
1
1
1
oz Beef for chicken fried steak  
/4 c onions -chopped  
garlic clove chopped  
Tbs. olive oil  
/2 c Ragu Double Cheddar Pasta Sauce  
How to Prepare:  
Sear steaks in oil 2 minutes per side in a hot skillet. Remove  
steaks,lower heat to medium, add onion and garlic to remining oil in  
skillet. Saute until tender. Return steaks to skillet and top with  
cheese sauce. Heat throughly.  
Delicious!!  
Sausage,Cabbage and Mushroom Pie  
Serves:6-8,5,10,10  
Prep Time:30 minutes  
Effort:Easy  
Ingredients:  
1
8
1
1
lbs of Jimmy Dean Hot Sausage  
oz fresh mushrooms, sauteed in butter  
head of cabbage, shredded  
6 oz sour cream  
How to Prepare:  


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99 100 101 102 103

Quick Jump
1 61 122 182 243