1000 Atkins Diet Recipes


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herbs as below  
1
-
ounce mozzarella cheese  
- grated  
How to Prepare:  
Preheat broiler to as hot as  
you can get it.  
Broil steak on top rack of  
oven (just about 2-3  
incches from broiler) until  
brown on one side. Turn  
and broil second side.  
When almost to your  
desired doneness, remove  
from broiler and spread  
with tomato paste. Sprinkle  
lightly with Italian  
seasoning (if you don't have  
it pre-mixed, just sprinkle  
on a dash of organo, basil,  
and rosemary), and top with  
cheese. Return to broiler  
until cheese is melted and  
beginning to brown.  
This recipe is my version of  
the famous dish from  
Anna's Little Napoli in  
Savannah, GA. It's very  
close to the original, I think!  
NOTES : Counts for italian  
seasonings not included in  
totals.  
Steak Marsala  
CarbsPerServing:4g carbs total  
Effort:Easy  
Ingredients:  
1
steak -- strip, chuck eye ,  
or ribeye  
/4 c dry sherry -- or white  
wine  
1
1
2
clove garlic -- minced3 tablespoons sour cream  
tablespoons butter  
How to Prepare:  
Saute garlic in butter. Add  
seasoned steak. Cook to  
desired doneness.  
Remove steak. Add Sherry  
to pan...let it cook down a  
little...whisk in the  
sour cream. Serve sauce  
over the steak. Wonderful  
taste that is good  
enough for company.  
Everyone who has tried it,  
loves it! If you are making  
it for everyday, use the  
chuck eye steak. It's cheap  
and tasty.  
STEAK AU POIVRE  
CarbsPerServing:5g carbs total  
Effort:Easy  
Ingredients:  
1
teaspoon whole black  
peppercorn  
teaspoon whole white  
peppercorns  
tsp whole corriander  
seeds  
1
*
*
4
top loin or sirloin - 1" thickkosher salt -- to taste  
tsp whole allspice  
beef tenderloin steaks --  
2
*
tablespoons butter  
cup brandy  
1
*cup beef stock  
How to Prepare:  


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98 99 100 101 102

Quick Jump
1 61 122 182 243