| 96 | 97 | 98 | 99 | 100 |
| 1 | 61 | 122 | 182 | 243 |
|
and add a generous
amount of shredded
cheese.
wait until the cheese melts
and turns somewhat hard
under the meat,
fold it in order to form a taco
with the hardened melted
cheese acting as a
tortilla. Repeat the process
over for the remainder of the
meat and vegetables.
Swill
Serves:8
CarbsPerServing:39g carbs total
Effort:Easy
Ingredients:
1
1
1
1
pound pork -- ground
teaspoon coriander seed
teaspoon fennel seed
teaspoon mustard seed
1
/2 jicama -- cubed2 stalks celery -- sliced
thinly
/2 green bell pepper -- cut
1
in small pieces
salt
pepper
onion and or garlic if
desired
How to Prepare:
Saute jicama cubes, celery
slices and green pepper
pieces (and
onion/garlic if desired) in
butter til tender; remove
from pan
In same pan, brown ground
pork; when half way
browned, add coriander,
fennel and mustard seeds;
when pork is browned, add
vegetables back in
and continuing sauteing a
few more minutes while you
add salt and pepper to
taste.
Voila! this was great served
with a salad. (if you prefer,
you can use
ground beef or ground
turkey, I'm sure either of
those would be good too).
NOTES : Counts do not
include onion and/or garlic
Stuffed Zucchini Bake
CarbsPerServing:35g carbs total
Effort:Easy
Ingredients:
medium zucchini -- wash
and cut in 1/2 lengthwise
4
1
1
1
1
-
1
pound ground beef
clove garlic -- minced fine
/2 cup onion -- diced1/2 cup mushroom -- diced
/2 cup parmesan cheese
- or cheddar -your choice
each salt and pepper -- to
taste
How to Prepare:
Preheat oven to 350f and
spray a cookie sheet or
casserole with cooking
spray. Use a spoon and
shell out the zucchini to
make "boats". Leave the
skin
and about 1/4 inch or so of
flesh intact. Chop pulp
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