| 94 | 95 | 96 | 97 | 98 |
| 1 | 61 | 122 | 182 | 243 |
|
and 10g carbs per loaf:) I
added "budding meats" at
1
g per package:)
Counts for protein bread
and budding roast beef not
included in totals.
Old Fashioned Beef and Cabbage Casserole
CarbsPerServing:32g carbs total
Effort:Easy
Ingredients:
8
-
3
1
cups shredded cabbage
- thick shreds
pounds ground beef, lean
cup ragu double cheddar
sauce -- 12g carbs1/2 cup embassa or herdez
salsa -- 4g carbs -get the
cans, not the bottle kind
1
/4 cup heavy cream
How to Prepare:
Brown ground beef and
drain. Preheat oven to 350f.
Spray an 11x13 deep
baking pan with cooking
spray and spread the
cabbage in the bottom. Salt
and pepper to taste.
Mix the cream, sauce and
salsa well.
Spoon the ground beef
evenly over the cabbage
and then pour the sauce
over all, spreading as
evenly as possible.
Bake, uncovered, for 40
minutes or until cabbage is
tender-crisp.
NOTES : Counts for ragu
cheese sauce and
embassa not included in
totals.
Monster Cheeseburger Pie
CarbsPerServing:123g carbs total
Effort:Easy
Ingredients:
Filling:
3
1
1
pounds lean ground beef
onion -- sliced
tablespoon
Worcestershire sauce
1
6
1
/2 cup soy sauce
ounces tomato paste
1/2 cups shredded
cheddar cheese
2
1
eggs -- beaten with
/4 cup water
Crust:
2
1
1
cups soy flour
/2 cup lard
/2 cup soy milk -- ready to
drink
How to Prepare:
Cut lard into soy powder
with pastry cutter until it
forms pieces the size of
small peas. Add soymilk a
little at a time, mixing until a
dough is formed (this is a
VERY hard pastry to work
with but it's worth it!). Roll
out on floured (soy) surface
to 1/4 inch thickness (or pat
into 12"x2" pie pan) Fry
hamburger. Drain. Add
onion, sauces and tomato
paste, and fry adding a little
water if too thick. Add eggs
&
stir until combined. Fill
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