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Peppered Steak with Mushrooms
CarbsPerServing:6g carbs total
Effort:Easy
Ingredients:
4
Tri Tip Steaks (or Top
Sirloin)
/4 cup Table Grind Black
1
Pepper (Very Course)
Olive Oil1 package sliced
Mushrooms
4
1
ounces Heavy Cream
shot Cognac
How to Prepare:
Spred pepper on a flat
surface. Press the steaks
firmly on each side
coating the steaks with the
pepper. Heat olive oil in a
heavy frying
pan and cook the steaks
several minutes on each
side. I use medium heat.
Once steaks are done to
your liking, (ie: rare,
medium,or done.) remove
the
steaks from the frying pan
and place in a warm oven to
keep. Place the
mushrooms in the frying
pan to saute. You may have
to add a little more
Olive Oil. Once the
mushrooms are tender add
the heavy cream and
cognac. Let the sauce
simmer and bubble stirring
often. Pour the sauce over
the
steaks and serve.
Open Faced Roast Beef Sandwich
CarbsPerServing:6g carbs total
Effort:Easy
Ingredients:
1
loaf Better tasting protein
bread -- (10g carbs)Cut into
8
4
slices
pks budding roast beef or
deli beef -check
carbs! -- sliced thin
4
-
2
1
1
ounces muenster cheese
- cut into 8 slices1/4 cup onion slices
tablespoons mayonnaise
tablespoon mustard
tablespoon horseradish
sauce -- more or less to
taste
How to Prepare:
Preheat oven to 350f. Spray
a cookie sheet with cooking
spray.
Place the slices of bread on
the sheet and bake for
1
0-15 minutes or
until bread crisps up a bit.
Mix mayo, mustard and
horseradish. Spread on
each slice of bread.
Layer beef, onions and
cheese on slices, and
return to oven for approx
1
5 minutes or until hot and
cheese is melted.
NOTES : Budding roast
beef is 1g per package;
protein bread is 10g per
loaf(I'm adding in the egg
white powder count at .5g
per tablespoon).
I added the protein bread to
my MC as "better tasting
protein bread"
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