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Effort:Easy
Ingredients:
1
2
pound ground beef
eggs
crushed pork rinds (about 1
cup -- or 1/3 of a bag)2 tsp ns of italian
seasoning
2
tsp ns of emeril lagasse's
original spice (BAMM!)
/2 cup parmesan cheese
1
How to Prepare:
Mix all the ingredients
together in bowl. Form into
meatballs, and put on
cookie sheet. Bake 30 min
at 350 degrees. Here's a
hint. Hunt's Light Spaghetti
sauce has 8 carbs per 1/2 a
cup. Have a couple
meatballs with some
spaghetti sauce, and top it
with mozzarella cheese.
Almost as good as a
meatball sub!
Pressure Cooker Swiss Pepper Steak
CarbsPerServing:34g carbs total
Effort:Easy
Ingredients:
2
lbs round steak -- cut into
serving size pieces
tablespoon olive oil -- or
more if needed
1
1
1
can beef broth -- (14.5oz)
tablespoon dehydrated
onion flakes
1
1
3
2
/2 tsp salt and pepper1 tsp garlic powder
tsp onion powder
/4 cup sliced onion
medium green bell
peppers -- cut into chunks
How to Prepare:
Salt and pepper the steak
and brown in oil in the
pressure cooker. Add
remaining ingredients and
close cooker, bringing
pressure up to full, then
reduce heat and cook under
full pressure for 15
minutes. Turn off heat and
let cooker sit for 15
minutes, then release
remaining pressure and
serve.
Pot Roast Extraordinaire
CarbsPerServing:13g carbs total
Effort:Easy
Ingredients:
1
2 1/2 lb pot roast -- (2 1/2
to 3)
1
1
1
/8 teaspoon garlic powder
/8 teaspoon ginger
/8 teaspoon cilantro
leaves, whole
/8 teaspoon rosemary
sprigs8 twists ground pepper
1
1
3
3
/4 teaspoon salt
allspice berries
/4 cup water
How to Prepare:
Mix together all dry
ingredients EXCEPT
allspice berries in a small
bowl.
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