1000 Atkins Diet Recipes


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Pour water into bottom of  
shallow baking pan (I use a  
shallow glass  
baking dish), place roast in  
pan. With your fingers,  
sprinkle the  
herb mix all over the top and  
sides of the roast, pressing  
into meat  
slightly. Use ALL the herb  
mix.  
Drop the berries into the  
water.  
Cover roast with lid, place in  
oven and bake for  
approximately one  
hour and 15 minutes. Serve  
with salad or vegetables.  
According to my  
DH, this makes the most  
moist and tasty pot roast  
he's ever eaten.  
NOTES : Counts for ground  
pepper not included in  
totals. Pepper is 4.1carbs  
per tablespoon.  
Portabello Mushroom Lasagne  
Serves:10  
CarbsPerServing:no counts provided  
Effort:Easy  
Ingredients:  
1
4
pound ground beef  
Italian sausage links -- (4  
to 5) mild or hot  
1
medium onion  
garlic salt to taste  
pepper to taste6 large Portabello  
mushrooms  
1
large container ricotta  
cheese  
egg  
1
Lots of grated mozarella  
cheese  
Canned spaghetti sauce (or  
make your own)  
How to Prepare:  
Preheat oven to 350  
degrees. Remove sausage  
meat from casings. Brown  
sausage and ground beef  
with onions, adding garlic  
salt and pepper to taste.  
Wash mushrooms and  
scrape out the black gills.  
Beat egg into ricotta  
cheese. Spread a small  
amount of spaghetti sauce  
in a large baking dish or  
shallow roasting pan to  
prevent sticking.  
Generously pack each  
mushroom cap with ricotta  
mixture and place in the  
baking dish or roasting pan  
ricotta side up. Top each  
cap with a handful of the  
grated mozarella. Then top  
each cap with a with a  
generous amount of the  
meat/onion mixture. Top  
each cap with another  
handful of mozarella. Pour  
spaghetti sauce over the  
each cap and around the  
bottom of the pan. Top with  
the remaining mozarella  
cheese. Bake at 350 for  
3
0-35 degrees. Allow to  
cool for about 10 to 15  
minutes.  


Page
92 93 94 95 96

Quick Jump
1 61 122 182 243