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1
sauce pinch salt2 teaspoons
pound burger meat
1 tablespoon barbecue
worcestershire sauce
How to Prepare:
You mix it around for about 2 minutes at the most.
make them into little pattys of meat and
serve them with thousand island dressing. This
recipe might not sound so good but believe me. Once
you try it, it is delicious. This is no joke at
all. Try it for yourself. It doesnt even have alot of carbs!
Lamb Patties
Ingredients:
CarbsPerServing:no counts provided
Effort:Easy
4
1
54 grams minced lamb
4x 1"x1/4" pieces feta cheese
salt and pepperchopped mint or sugar free mint sauce
How to Prepare:
Season the minced lamb with plenty of salt and
pepper. Form into eight 2ozs patties all the same
size. Place a teaspoon of sugar free mont sauce and
a peice of feta on 4 of the patties. Place the other 4 on
top and press around the edses to seal. Cook on a
hot griddle, under a hot broiler or in a lightly oiled frying pan.
Salisbury Steak
Effort:Easy
Ingredients:
Serves:10,10
CarbsPerServing:13g carbs total
1
1
1
4
pound ground beef
/2 teaspoon salt
egg1/4 cup sliced onion
1/3 cup dry bread crumbs*
1/4 teaspoon pepper
10 1/2 ounces beef broth -- condensed
3/4 teaspoon Guar gum**
ounces mushroom stems and pieces -- drained
How to Prepare:
Mix ground beef, bread crumbs, salt & pepper and
egg;shape into 4 oval patties,
each about 3/4inch thick.Cook patties over medium
heat, turning occasionally,until brown, about 10
minutes; drain. Add onion,broth
&
&
mushrooms. Heat toboiling; reduce heat. Cover
simmer until beef is done,about 10 minutes.
Remove patties; keep warm. Heat onion mixture to
a boil. Sprinkle guar gum over mixture; stir in. Heat
for a couple of minutes &gravy will start to thicken.
If too thick add some water to desired consistency(I
add 1/2 can of water tomake more gravy & cut
down on the salty taste).
Round Steak Rollups
Ingredients:
CarbsPerServing:29g carbs total
Effort:Easy
2
2
Round Steaks 16 ounces pork sausage --any brand
large bell peppers -- sliced in thin strips 1 Medium onion -- sliced in
thin strips1/4 Cup pepper jackcheese
Seasoning To Taste
Lemon Pepper To Taste
How to Prepare:
Preheat oven to 350 degrees. Put round steak
on chopping board and pound it with any large
utensil (Serving spoons work the best)
Season each steak on both sides. Cover each steak
with the 1/4 of the pork sausage, then add
a palm full of peppers and onions and
1
/8 cup of pepper jack to each. Roll the steak and put
tooth picks into the steak to hold it shut.
Bake in oven from 25 to 30 minutes,
making sure that pork is cooked through. Make sure
to take picks out,you can slice and serve with
any sauce of choice, I prefer none.
NOTES : Counts for pepper jack cheese and
seasonings not included in totals.
Roast Beef Melt
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
2
2
slices leftover roast beef
green pepper slices -- cut
in 2 inch pieces
3
2
mushrooms -- sliced
onion slice -- cut in 2 inch
pieces1 tablespoon butter
tablespoons LC Ranch
Dressing
2
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