| 88 | 89 | 90 | 91 | 92 |
| 1 | 61 | 122 | 182 | 243 |
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mixture in half and mold each into a meatloaf shape. (I have also
made one portion into mini meatloaf balls for quick snack)Add
meatloaf to well greased pan. One portion can also be frozen for
next meal. Bake for 1 hour at 350 degrees then put other 4 oz of
tomato sauce on meat loaf and bake additional 45 minutes or until
done. Enjoy
low carb meatloaf Serves:9
CarbsPerServing:5 to 10 approximate
Effort:Easy
Prep Time:10 min
Ingredients:
2
1
mozzerela cheese
lbs hamb.
can mushroom
3 slices boiled ham lunch meat or ham
1 pkg onion soup and mushroom 1 can green beans
parmessan cheese 1 egg
How to Prepare:
I take my hamb and put the one egg in and half an envelope of lipton
onion, musroom soup. Add a little cream if need more moisture. but
may not need to.. Add can of drained mushrooms to hamb mix. and you
can put a tad of chopped onion in to if you want. spread half hamb
in square casserole dish.. then put mozzerela cheese on top.. then
place ham or ham slices on top of this. then spread green beans over
top of that. Then put rest of hamb on top and top this with
parmessan fresh cheese or you can use mozzerela.. Place in oven for
4
5 min to one hour at 350.
I tryed this new recipe out on a potluck and they ate it all.. ( and
none were low carb eaters LOL)
gourmet burgers
Serves:4 or 5 depending on size
CarbsPerServing:3 to 4
Effort:Easy
Ingredients:
Prep Time:about 20 to 25 minutes
1
1
1
1
1/2 pounds ground sirloin
can beef broth
/2 pk mushrooms (preferably portabella)Tbl fresh parsley
or 2 green onions sliced
course black pepper (placed on dish)
How to Prepare:
Pat out meat to make 4 nice size burgers (1/2 in thick)
Place each burger on plate of pepper and pat on both sides
Heat iron skillet to almost smoking (turn on fan, could get alittle
smokey)
Place burgers in hot pan and cook for about 3 or 4 minutes on each
side.
Be careful not to burn, check to see if the burgers are nice and
brown on the outside of each side.
Next, add the beef broth slowly ( will get hot), then add the rest
all at once. Add mushrooms and onions. Cook on medium until broth is
cooked by half. Spoon broth over top of meat and turn meat over. Add
parsley. Cook for about 4 minutes more. To serve, place meat on
plate and spoon mixture over meat. Enjoy!!
Baked Spaghetti
Ingredients:
CarbsPerServing:39g carbs total
Effort:Easy
2
2
2
2
cups cooked spaghetti squash -- (2 to 3)
cups fresh mushrooms1 small onion -- diced
cups your favorite lo carb spaghetti sauce -- or canned tomatoes
cups grated cheese
1 pound lean ground beef -- cooked and drained
How to Prepare:
Saute; mushrooms and onion in 1 tbsp butter.
Combine all ingredients and top with cheese. Bake at 350 for 30 minutes.
Bacon Cheeseburger Casserole Serves:8,10,3,9
CarbsPerServing:5g carbs total
Ingredients:
Effort:Easy
1
4
4
pound ground beef
ounces shredded
ounces shredded
1 egg
cheddar cheese
mozzarella cheese3 slices bacon -- (3 to 5)
black pepper
garlic powder
How to Prepare:
Fry or broil bacon, remove from pan and place on
towels to drain oil. Lightly brown beef. Drain well.
Preheat oven at 350 degres. Mix all ingredients
reserving mozzarella for top.Press mixture into a small
casserole and top with mozzarella. Bake in the
oven for approximately 30-35 minutes. Edges
should be brown and topping (cheese
should be melted and lightly browned in places.
Famous Meats
Ingredients:
CarbsPerServing:4g carb total
Effort:Easy
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