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Cumin
Chili powder *OptionalFilling:
Shredded Monterey Jack Cheese
Large can Green Chilis
Topping:
Sour Cream
Green Chilis
Jack cheese
Salt
How to Prepare:
Mix the egg and spices into the ground beef, then roll out into a
flat square. Sprinkle cheese and the chilis saving a little for the
top. Then roll the beef and pinch the edges so the jack and chilis
won't leak out while cooking. Place in a standard loaf pan. Then top
with the rest of the cheese and chilis, sour cream and spices. Bake
in oven at 400 degrees for about 45 min-1hr. This is beautiful when
sliced and a fun twist on classic meatloaf.
Beef with mushroom and onion sauce
Serves:about 4 depending on how much meat you use.
CarbsPerServing:not sure best I can figure out, about 4
Prep Time:5 minutes Effort:Easy
Ingredients:
about 2 pounds of tenderized round or sirloin steak.I've also used
boneless pork chops.one package dry onion soup mixone or two small
cans of mushrooms, depending on your taste.salt and pepper or any
seasoning you prefer
How to Prepare:
place your meat in a covered baking dish, sprinkle on the onion soup
mix and cover with the mushrooms , juice and all. If you're making a
larger amount you may need to add a little water to make sure the
soup mix is all soaked. Bake for 1 1/2 to 2 hours on 325.This
absolutely delicious , the meat is so tender it falls apart.
Gaelic Steak Serves:1
Prep Time:5 mins
Ingredients:
CarbsPerServing:.028
Effort:Easy
1
2
ribeye steak 3/4" thick
Tablespoons heavy cream 2 Tablespoons Irish Whisky salt & pepper
1 Tablespoon butter
to taste watercress
How to Prepare:
Heat butter in heavy skillet until very hot, but not burned. Season
steak with salt & pepper and fry quickly both sides. Remove to a
warmed platter. Pour cream and whisky into skillet. Stir into
browned butter, heat to bubbling. Stir one minute, pour over steak
and garnish with watercress.
pepper jack cheese meatballs
Serves:6
Prep Time:20 min.
CarbsPerServing:4
Ingredients:
lb ground beef
sm. package ital sausage
tsp.sage 1 c. katchup
Effort:Easy
1
1 lb ground turkey
3 eggs1/4 c.diced onion
1-1/2c. graded pepper jack cheese
1
How to Prepare:
put every thing together, mix well,make into balls with a spoon and
palm of your hand,drop into a baking sheet and bake for 1/2 hr.on
3
50. serve speg sause,classic alfredo,roasted garlic parmesan or a
jar of gravy over the top. yummmmmy!
Serves:1-multiply for quatities,10
Mexican burger
CarbsPerServing:2
Ingredients:
Prep Time:15 min.
Effort:Easy
1
1
ground beef patty
slice cheese (works best with pepper jack-can use any)sliced
2-3 tbs fresh salsa (sold in deli dept.)
jalapenos
salt/pepper
How to Prepare:
Cook ground beef to your specifications.Place cheese on top and
melt.Salt and pepper to taste.Place salsa/jalapenos on top. Enjoy!!
Italian hamburger Serves:1-or multiply for quanties
CarbsPerServing:3 Prep Time:15 min.
Ingredients:
Effort:Easy
1
2
ground beef patty
tbs. low carb tomato sauce
1 slice onion
1 slice mozzarella cheesesalt/pepper
italian seasons/mrs. dash
How to Prepare:
Cook beef patty to you specifications. Turn heat to low. Place
onions,tomato sauce,seasons,cheese on top of burger. Let stay on low
heat until cheese has melted. Enjoy!!
Pastrami, Swiss & Sauerkraut
Serves:4
CarbsPerServing:5 (16 total in jar of sauerkraut)
Prep Time:5 minutes
Ingredients:
Effort:Easy
1
1
lb pastrami, sliced
(24oz) jar sauerkraut
4 slices havarti cheese
3 Tbsp stone ground mustard
1/2 tsp caraway seeds
How to Prepare:
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