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Cut pastrami into bite size pieces, toss in large bowl with mustard.
Set aside. Drain sauerkraut in collander and rinse with hot water
until brine odor is gone. Squeeze excess moisture out of sauerkraut,
put in bowl and toss with caraway seeds. Arrange 1/4 of pastrami and
1
/4 of sauerkraut side by side on plate, cover pastrami with slice
of havarti, microwave for 1 to 2 minutes until hot and cheese melts.
Salisbury Steak with Mushroom and Onion Gravy
Serves:4
CarbsPerServing:6.25 carbs - 2.75 dietary fibre = 3.5 net carbs
Prep Time:45 minutes total
Ingredients:
Effort:Easy
4
1
1
Tbsp butter, divided
lb ground beef
1 1/2 cup sliced mushrooms
1 medium onion
egg
Tbsp horseradish, or more to taste
/2 tsp pepperGravy
cup chicken broth/boullion
1/4 cup flax seed meal
1
1/2 tsp salt
1/2 tsp Xanthan gum
1/2 cup heavy cream
Worcestershire sauce Kitchen Bouquet (optional)
1
1
salt & pepper
How to Prepare:
In a large skillet, melt 2 Tbsp butter. Thinly slice 2/3 of the
onion. Saute the onion slices and mushrooms until tender. Remove to
a plate and set aside.
Combine beef, flax seed meal, egg, 1/2 tsp each salt & pepper and
the remaining 1/3 of onion, diced finely. Form into 4 patties. Melt
2
Tbsp butter in the skillet over medium heat, add patties to
skillet and cook for 8 minutes per side, until no pink remains
inside.
Remove cooked patties from skillet and set aside.
Whisk the Xanthan gum into the hot oil in the skillet until smooth &
thickened. Gradually whisk in the chicken broth, bring to a simmer.
Simmer 2 minutes, or until it's thickened. Gradually whisk in the
heavy cream. Season to taste. Use Kitchen Bouquet if desired to
darken colour. Heat over medium til it's simmering again. Add the
onions, mushrooms & patties. Simmer on low for 10 minutes until
heated through.
Steak with sun-dried tomatoes & crab recipe
CarbsPerServing:5 grams
Serves:serves 4
Effort:Easy
Ingredients:
2
1
/3 cup soft cream cheese with herbs.
tbsp chopped oil pack sun-dried tomatoes.
2
1
/3 cup imitation crab meat (about 4 OZ).4 beef top loin steaks, cut
inch thick.
1
1
tsp cracked black pepper.
tbsp chopped fresh chives.
How to Prepare:
. Preheat grill to medium.Stir seasoned cream cheese to soften. Add
sun-dried tomatoes. Stirin crab meat. Set aside.
1
2
. Trim fat from steaks. Sprinkle both sides of steaks with the
cracked pepper.
3
. Grill steaks to desired doneness, turning once halfway through
grilling.(allow 8-12 minutes for med-rare and12-15 for
med-doneness). Top with cheese mixture just after turning.
4
. Sprinkle with chives.
Meatloaf- Serves:makes 2 large meatloafs with atleast 6 - 8 servings each,10,10
CarbsPerServing:per atkins carb count - 36 net carbs total recipe
Prep Time:1 hour plus baking time
Ingredients:
Effort:Easy
3
4
1
2
2
3
3
1
lbs hamberger
1 1/2 lbs pork sausage (I use Jimmy Dean)
1 med onion chopped fine
1 large carrot chopped fine
cloves garlic minced
stalk celery chopped fine
Tablespoons Butter
Tbl sp worcestershire sauce
Tbl sp heavy cream
2 teaspoons salt1 teaspoon pepper
1 cup pork rinds crushed fine
1/2 cup less 3 TBL SP water
8 oz tomato sauce devided
large eggs scrambled
/3 cup dried Parsley
How to Prepare:
In a heavy skillet cook garlic, onion, celery and carrot in butter
until tender. Stir in worcestershire sauce, salt and pepper.Mix well
and remove from heat to cool. In a small bowel mix crushed pork
rinds, heavy cream and water. Allow to set for 5 minutes. In a large
bowel mix hamberger and sausage well. In bowel with pork rind
mixture add scrambled eggs, parsley and 4 oz tomato sauce. Mix well.
To meat mixture add cooked vegtables - mix well then add pork rind
mixture and mix really well. Meat will be very moist. Devide meat
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