| 85 | 86 | 87 | 88 | 89 |
| 1 | 61 | 122 | 182 | 243 |
|
How to Prepare:
Bring broth to a boil and add meat. (If you've used canned meat you
may not need extra broth, there may be enough in the can)Add salt,
chile powder,and garlic powder and cook for a couple of minutes. Add
the ketato flakes and stir until thickened. Remove from heat and put
1
/8 of mixture at the edge of a spring roll wrapper. Fold in sides
and roll up like you would a tortilla. When you have 8 burritos,
heat the oil in a small skillet and fry the burros, turning til
browned on all sides. Drain on a paper towel covered plate and
enjoy! 4 carbs per burro, with salad and sour cream you have a great
1
0 carb dinner!
beef scrambler Serves:As many as you want
CarbsPerServing:depends on amounts used
Effort:Easy
Prep Time:20 minutes
Ingredients:
ground beef
Mozzarella cheese
canned mushroomsseasoned salt
italian seasoning
How to Prepare:
Brown the ground beef in a frying pan, then salt it and put the
italian seasoning on, depending on your tastes you may have to
repeat this a couple times. Put in as much mushrooms as you like,
keep in mind to check the can for carb listings. Wait until the meat
and mushrooms have a "crisp" look, the sprinkle grated mozzarella
over the top, let melt and you're done! Sometimes I make a couple
small cheese chips too.
Veggie Meatloaf
Serves:6-8 depending on thickness of slices
CarbsPerServing:2-3 NET carbs per medium slice
Prep Time:Prep: 20 mins/Cook: 45* = 65 total
Ingredients:
Effort:Easy
1
1
1
2
lb ground beef (80% lean)
large or extra large egg, beaten
medium sweet onion, diced
tbls of minced carrot
1 lb ground chicken
1 large red pepper, diced
1 tbls minced garlic
1
1
medium celery stalk, diced
/4 cup grated parmisian cheese
1/4 cup shredded monteray or mozzarella cheese
1 tsp Beef Boullion powder
cilantro or parsley, salt & pepper to taste
How to Prepare:
Mix meats and egg together.
Saute all veggies (celery, pepper, onion, garlic, carrots) in a
saucepan with 1 tbls of butter until softened.
Cool mixture for about 10 minutes and then add to the meat. With
clean hands, mix well until veggies are evenly distributed amongst
the meat.
Add all the rest of the incredients except the shredded cheese. Make
sure the mixture is well combined.
In a loaf pan or in a regular roasting pan, shape meat to make a
loaf. Add the shredded cheese to the top.
Put aside to "rest". Preheat oven to 375 F. Put meatloaf into oven
and cook for about 45 minutes - I use a termometer to check - 170 F
internal temp.
Chili Relleno with or without chicken
CarbsPerServing:not sure
Effort:Easy
Serves:3 to 4
Prep Time:20 minutes tops
Ingredients:
1
lb chedder cheese grated 1 lb monterey cheese grated 3(7 oz)cans
diced green chilies 5 beated eggs 2 to 3 chicken breast cooked and
diced (opional)
How to Prepare:
mix cheese cooked chicken and green chilies together in 9x13 inch
baking dish pour eggs over and bake at 350 for 45 minutes
Reuben Quesadilla Serves:8
CarbsPerServing:4 carb per serving
Effort:Easy
Prep Time:30 minutes
Ingredients:
Sliced Corned Beef Sauerkraut Cheese
Caraway seed Thousand Island dressing or Mayo
Two low carb Tortilla
How to Prepare:
Layer sliced Corned beef, drained Sauerkrautwith caraway seed,
drizzel of dressing and shredded cheese on a large Tortilla. Top
with second Tortilla and more cheese.Bake in pizza pan 350 degrees
for half hour. Cut into wedges.
Green Chili & Jack Stuffed Meatloaf
CarbsPerServing:2 or less
Ingredients:
Serves:6,10
Prep Time:15 min.
Effort:Easy
2
2
lbs. Ground Beef
eggs
2-3 cloves crushed Garlic
salt
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