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1
cup strong coffee3/4 teap. sugar
1/4 tea hot pepper sauce
How to Prepare:
place 10" skillet over med-high heat until hot. add butter, titlt
skillet to coat bottom. add ham steak, cook 3 min. turn cook 2 min
longer. remove ham; place on service platter and set aside
increase heat to high add coffee, sugar, pepper sauce. bring to boil
continue boiling 2 to 3 min until reduced to 1/4 cup liquid,
scraping bottom and sides spoon over meat
BEEF,LAMB AND VEAL MEALS
Crock Pot Ribs or Chops
Ingredients:
Effort:Easy
6
1
1
3
1
or 8 chops or ribs to fill crock pot
1/4 c. onion, chopped
/2 c. celery, chopped
/2 c. water
1 c. catsup
1/4 c. lemon juice2 tbsp. brown sugar substitute
2 tbsp. vinegar
1/4 tsp. pepper
tbsp. Worcestershire sauce
tbsp. mustard 1/2 tsp. salt
How to Prepare:
Mix all together and pour over meat in crock pot. Cook on low 6 8
hours
LAMB WRAPPED IN GRAPE LEAVES Serves:15+
Prep Time:1 1/2 - 2 hours
Ingredients:
CarbsPerServing:3 - 5 (1 carb per wrapped leaf)
Effort:Average
1
1
whole leg of ground lamb *or extremely lean red meat*
/2 cup of pine nuts
Amt of all spice (whole) to liking (minimal amt)
you can choose to alter what you put in your lamb filler*
*
Water
lemon juice
tiny can of tomato sause.
How to Prepare:
You have to estimate the amt of filling for the leaves because of
the varying sizes. DO NOT overstuff the leaves.
Layer and tightly lay the wrapped grape leaves in your pot. Lemon
juice and tomato in pot and THEN add just enough water to cover the
grape leaves. You want then to make sure that you have a plate or
something heavy to keep the grape leaves from floating around. If
they float at all then they will unwrap and you wont have Lamb in
Grape Leaves.
SIMMER ! NOT BOIL
Takes about 1 1/2 - 2 hours. Just test for the leaves to be cooked.
Carb count per leave minus the dietary fiber is .6 carbs.
Pine nuts are only 4 carbs per 1/2 cup. So they are not even
measureable unless you eat the whole pot LOL.
It's Lasagna!!
CarbsPerServing:Total Carbs for entire dish: 25
Prep Time:Depends on how long you simmer sauce
Ingredients:
Spaghetti Squash (cooked)
onion garlic
Effort:Easy
1 lb.Ground Chuck
Spaghetti Sauce(9 per1/2 cup)
Parmesan Cheese (1 carb)
Mozzarella Cheese(1 carb)
Cottage Cheese(5 per 1/2 cup)
How to Prepare:
Brown hamburger with onion and garlic. Add spaghetti sauce and
simmer for at least 30 min. Layer in small casserole dish: Meat
sauce, spaghetti squash, meat sauce, cottage cheese, mozz. cheese,
parm. cheese, spaghetti squash, meat sauce, repeat cheeses. Bake at
3
50 until cheese has melted.
Fajita Burger
Serves:1
Prep Time:less than 30 mins.
CarbsPerServing:5.2 per serving less .6 fiber
Effort:Easy
Ingredients:
1
1
/2 lb. lean ground beef
/2 c. shredded cheddar cheese2 tbsp. sour cream
2 tsp. fajita seasoning mix
2 tbsp. salsa
How to Prepare:
Mix ground beef with dry fajita seasoning mix. Form ground beef into
patty. Pan broil burger to desired doneness. Top with shredded
cheese, sour cream and salsa.
Meatloaf
Serves:4
Prep Time:30-min
CarbsPerServing:7
Effort:Average
Ingredients:
1
1
1
3
2
1
1
-loaf pan
-med onion (chopped finely)
2-mushrooms (or around that; chopped finely, like onion/NOT sliced))
-5 cloves of garlic (or less, if you're a wimp! crushed/chopped finely )
-3 TBS chopped parlsey1-egg
/2 cup chicken broth (or water)
-cup bread crumbs (or substitute; I use Keto Crumbs but you could
1-lb ground beef (or turkey or chicken)
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