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6
1
1
6
pork loin chops (1" thick)
tablespoon pepper
cup finely crushed pork rinds
1/4 cup olive oil
1 tablespoon rosemary1 tablespoon thyme
tablespoons prepared horseradish
3/4 stick butter -- (3/4 to 1)
How to Prepare:
Marinate pork chops in olive oil, rosemary, thyme & 1/2
tbls pepper overnight. Remove and
cook chops for 5 min each side. Blend softened butter,
horseradish, porkrinds & remaining pepper together.
Place on pork chops and bake at 350 for 8-10
minutes or until topping is brown & chops are done.
Ham Hocks and Cabbage
Effort:Easy
Ingredients:
Serves:10
CarbsPerServing:60g carbs total
3
1
1
each ham hocks -- meaty
/2 teaspoon salt
/2 cup diced onion
10 cups cabbage -- cut into chunks
1/2 teaspoon pepper -- or more to taste
4 each sausage links -- cut
into bite-size chunks1/2 cup dry white wine -- (optional -remove 4g carbs if not using)
/2 stick butter 2 cloves garlic -- peeled and minced
/2 teaspoon crushed red pepper -- flakes water to cover hocks
1
1
How to Prepare:
Put hocks in a large kettle and cover with water. Bring
to a boil, reduce heat and simmer 20
minutes or until the meat starts falling off the bone.
Remove the hocks and let cool. Add the remaining
ingredients to the water and cover. (You want the
cabbage covered at least 3/4 of the way with
broth - so add more water if necessary to get this level.
You can add 2 cans chicken broth at this time of
you want this for soup).Simmer over low
heat until cabbage is tender(about 20 minutes).
When cooled enough,cut the meat off the hocks
and add back to the pan of simmering cabbage.
You can serve this drained or with the broth as a soup.
I know this seems pretty high carb - but it
makes a lot and it freezes well.
Pork Tenderloin a la King Serves:4
Prep Time:no more than 10 min
Ingredients:
CarbsPerServing:5
Effort:Easy
3
Tablespoons Knorr brand french onion soup mix, or to taste
1
cup heavy cream1 1/2 pounds pork tenderloin, cut into 1-inch
pieces
1
8oz package mushrooms, trimmed and quartered
How to Prepare:
Preheat oven to 350 degrees. In a bowl, mix soup mix and cream. In a
casserole sprayed with cooking spray (for easy clean up), combine
pork and mushrooms. Pour cream mixture over pork and mix well to
combine. Cover with foil and bake for 25-30 min or until cooked
through. This is wonderful and you could probably try this with beef
or chicken. Enjoy!!!!!!
Easy Cuban Pork
Ingredients:
Effort:Easy
Marinade:
1
1
2
2
cup fresh orange juice
1 cup fresh lemon juice
6 garlic gloves - minced
5-7lb pork shoulder
2T coarse salt
cup olive oil
t cuminFor Pork:
T liquid smoke
How to Prepare:
-
-
-Mix marinade ingredients together, and pour over pork shoulder.
-Cover and refrigerate 4 - 24 hours (the longer you marinate, the
more flavour it will have)
-
-
-
-
"
-
-
-
-Preheat over to 500 degrees
-Lay heavy duty foil on work surface.
-Place drained pork shoulder on foil.
-Cover pork with another piece of heavy duty foil and make a
packet" (it should all be tightly sealed).
-Place on rack in roasting pan and pour 2" water into pan.
-Roast at 500 degrees for 30 minutes.
-Turn down oven temp to 350 and continue roasting for 30-35 min PER
LB of roast.
The meat will fall apart when you are finished.
deep south ham & redyeye gravy
Prep Time:none
Serves:4
Effort:Easy
CarbsPerServing:1gm
Ingredients:
1
tbl butter
1 ham steak about 1 1/3lbs
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