| 81 | 82 | 83 | 84 | 85 |
| 1 | 61 | 122 | 182 | 243 |
|
How to Prepare:
Trim excess fat off of pork chops. In large non-stick pan put pork
chops on medium heat. Pour liquid smoke over them. Sprinkle with
cajun seasoning and salt and pepper. Cook until done about 1/2 way
through. Turn pork chops over, cook about 5 more minutes. Add rest
of ingredients to pan. Cook covered over medium high heat, stirring
sauce around pork chops occasionally, making sure mushrooms and
onion are in sauce. Cook for 15 more minutes, turning chops again
1
/2 way through. Serve chops with sauce on top.
NOTE: Carb count does not include BBQ Sauce.
Shaking Bake Mix for Pork Chops
Effort:Easy
Serves:10,5,7
CarbsPerServing:2g carbs total
Ingredients:
3
1
1
/4 cup finely crushed pork rinds 1 teaspoon salt
/4 teaspoon paprika1/4 teaspoon garlic powder
/4 teaspoon onion powder
How to Prepare:
1 splenda packets
Preheat oven to 400'. Place all ingredients in a large
plastic bag. Lightly moisten pork chops with water and
place in bag and shake.Arrange pork chops on a
baking sheet and bake 45 minutes with a bone, and
2
0 minutes without a bone, or until you can tell yourself
the pork is cooked. NOTES : Counts for natural
peanut butter not included in totals.
Queso Fundido
CarbsPerServing:no counts provided
Effort:Easy
(Chihuahua Cheese)
Ingredients:
Chorizo (Mexican Sausage)Queso Chihuahua
How to Prepare:
Remove casing from sausage. Cook and drain
fat. Place thin layer of cooked
sausage on microwave safe dish. Top with sliced
chihuahua cheese Microwave for on high 1
minute or until cheese melts.
Pork Taco
CarbsPerServing:3g carbs total
Effort:Easy
Ingredients:
1
1
1
1
pork chop (sliced into thin strips)
teaspoon olive oil 1 tablespoon sour cream
/2 slice American Cheese1 tablespoon salsa -- pace
lowcarb tortilla 1 tablespoon onion
How to Prepare:
Add Olive oil to a small frying pan . Add pork to the
pan and stir fry until done. Warm tortilla in the
oven until just warm. Put tortilla on a plate and
add pork, sour cream,cheese, salsa and onion on
tortilla and fold over.This taco is very tasty and
quick to make.NOTES : Counts for low-carb tortilla not included - adjust accordingly
PORK CHOPS
CarbsPerServing:1g carbs total
Effort:Easy
Ingredients:
boneless pork chops -- (4 to 8)
4
2 eggs -- beaten
pork rinds - crushed to bread crumb consistency
cooking oil
dash seasoned salt -- or two
How to Prepare:
Pound the pork chops to flatten, dip in egg, then coat
with the crushed pork rinds and fry in
oil. Can sprinkle with seasoned salt while
cooking.Next time I make these I am
going to make mock mashed potatos and gravy to go with. Yummm
Jalapeno Stuffed Sausage
Effort:Easy
CarbsPerServing:no counts provided
Ingredients:
1
can pickled jalapenos
1 pound pork sausage1 package cream cheese
How to Prepare:
I take the seed out of my jalapenos, but they can be
left in. Slice jalapenos in half and add cream cheese.
Wrap the jalapeno with the sausage, kind of like your
coating it (actually you are...lo). Bake in a 300
degree oven for about 20-30 minutes or until
sausage is cooked. It's delicious.
Horseradish Encrusted Pork Loin Chops
Effort:Easy
CarbsPerServing:19g carbs total
Ingredients:
Page
Quick Jump
|